Wonderful tips cares health

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Tips for Maintaining Good Health

  • Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. …
  • Eat moderate portions. …
  • DO NOT SKIP MEALS. …
  • DO NOT eliminate certain foods. …
  • Foods are not good or bad. …
  • Drink water! …
  • Avoid too much caffeine. …
  • Be active.

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