Bad habits you can avoid in night?

Here are 12 best habits in the night but we usually don’t do them, just have a try and make a difference.

  1. Putting the phone away from the bed at 22:30. Stop watching TIK TOK and other social media apps, cause you’ll stay up late.
  1. Wash your hands frequently especially during the quarantine, and always brush your teeth before going to bed.
  2. Have an early dinner and go for a 20 min walk as the recent study says eating a late dinner can cause weight gain and high blood sugar levels.
  3. Soaking your feet in hot water for 10 minutes. It’s very healthy.I do when I cover more than 10000steps in a day.
  4. Stop thinking about your worries. When you rest your head on that pillow, put aside all the worries and thoughts. Stop overthinking.
  5. Never go to bed àngry& sad
  6. Preparing for tomorrow (what to wear, what to take, what to do…). It will give you a solid head start. You will feel less stressed after you wake up because you will have a plan to execute on.
  7. Read at least 10 pages of a book. If it’s non fiction, well and good.I have read more than3 yrs now
  8. Write 3 things for which you are grateful for. Write a journal to keep track of your day. Note down your expenses.
  9. Breathe in. Breathe out.
  10. Do affirmation before sleep & 5àm
  11. Have self belief & enjoy your life

Thats how I want my night routine to be but let’s see the reality: Most of us just eat unhealthy late dinner, and spend all night on our phones, seeking information on time-wasting

Let’s make a change.

You will only thank yourself when you stop wasting your time on social media and start tending to yourself and the people you cherish.

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