अपनी जिंदगी को अनुशासित कैसे करें। how self discipline can change your life forever#wondertips
Self–discipline is required to achieve optimal health when breaking a habit (e.g., smoking) or rebalancing health issues caused by excess. Self–discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation.
What is discipline and its importance?
What are the qualities of self discipline?
What is meant by self discipline?
Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.
Contrary to common belief, building self discipline does not mean being harsh with yourself, or living a limited, restrictive lifestyle. Building this skill means using common sense, making priorities, and thinking before acting.
Self-discipline means self-control, the ability to avoid unhealthy excess of anything that could lead to negative consequences.
It is the ability to reject instant gratification and pleasure, in favor of some greater gain, which requires spending effort and time to get it.
It means perseverance and not giving up.
It is the strength not to give in to negative feelings.
It means overcoming one’s weaknesses.
It is the ability to pursue one plans despite temptations to abandon them.
Delayed gratification in favor of accomplishing long term goals.
A disciplined person is more punctual than other people, and is more likely to take control and responsibility for his or her life. Such a person can set goals, and take concrete steps to achieve them.
Self discipline is one of the important ingredients of success. It expresses itself in a variety of ways:
It manifests as the ability to persevere.
It is the ability not to give up, despite failure and setbacks.
It the the skill of self control.
It is the ability to resist distractions and temptations.
It expresses itself as the ability to try over and again, until you accomplish what you set out to do.
Life puts challenges and problems on the path to success and achievement. In order to rise above them, you have to act with perseverance and persistence, and this of course, requires discipline.
The possession of this skill leads to self esteem and confidence, and consequently, to happiness and satisfaction.
On the other hand, lack of self discipline can lead to failure, loss, spoiling of relationships, health problems, obesity, and therefore, to unhappiness