#41: How we can overcome stress, worry, anger & sadness?

Table of Contents

Anger and stress can lead to serious health issues down the road. It is important to find healthy ways to cope with these emotions.

Hi, friends we can be what we like to become in our life. Self-Belief & self-confidence is the primary tool we require to achieve great achievement in life. We need to be energised every time we find some problem. We can be getting a great rich mindset to get a positive thought process.

We have to keep our high vibrational energy. We can not go on a long way if not have positive thinking. As the topic is wonderful which will make us great in personality by getting experts in above points to the controller of our life & speed of our life.

We can overcome stress worry anger and sadness by doing meditation daily at fixed time for fix interval. We can maintain our routine routine without fail. We become what we think. We can develop any habit at any moment of time in our life. We in thing is we need to be a life long learner.

  • We need to take good sleep at least seven hours daily. It will boost our mood health emotional and spiritual.
  • We need to maintain healthy life with healthy diet. Better if we are keeping our self vegetarian. I have been vegetarian through my life. I never felt bad about my diet plan. I have managed little bit lower side of intake of sweets and deserts.
  • We need to love the creativity of God. When we love all unconditionally then we are blessed from the Almighty. Your better behaviour helps us to be creative and happy.
  • We need to be an advocate of positive attitude, positive thought process always. It is going to give us new lease of life. We should be energetic always so that we can motivate our nearby atmosphere.
  • To be happy we need not expect anything from anyone. We should be working alone also sometimes in life. This allows us to see where we stand in our life.
  • We should not hold grudge against any person. We can give good and loving Space to our audience. When you are having a grudge with anyone then you cannot be happy.
  • We should use humorous atmosphere to ease out any stress or bad time in our life. If we’re living more time in stressful and bad phase in our life then we become little bit worried. Warning for anything do not solve any problem. Rather it gives stress in our life which is not good at all.
  • Streching Excercises will help you to get your  negative thoughts away from your rich mindset. You will be feeling energetic all through the day.
  • We need to listen some melodious songs of our choice to remove stress.
  • Try to live for others as normlly people do not see beyond their comfort zone.We need to learn the habits of highly successful people. We need to follow some tips:
    1. Learn Good Habits

      : We have to learn about the best & successful people in this world. We need not research more as we will be following the best people in the trade. We are learning so much in our clubhouse our Mindset room with Mr Manny & like-minded speakers.

    2. Ability to earn & increase your net worth: We have to see the possibility of increasing our earnings in the best ways. We have incredible values.

      We have to keep self-belief in ourselves. We can do miracles in our life. We have to increase our skills to increase our earnings.

      This has to be kept always in our mind. We can see that sometimes earning is 200 times to 500 times more than what we are earning today.

    3. Skill development: We have to upgrade our skills to get the best utilisation of our life. We have to decide the best skill which can give us another level. We have to take action on our decision. Sometimes we get new skills in 2 months to one year. We have to give our valuable time.
    4. Time management

    We have to utilise our weekly 168 hours. We all have the same time. Some become very successful & some go into depressive thoughts. We have to utilise 2-3 hours for best skills learning.

    5. Reading Motivational books:

    Warren Buffet used to read 8 hours daily various books. Then implementation in our daily life.

    Learning helps to make better decisions with massive actions. We have to read maximum time to become what we want to become. We become what we want. More skills We become nearer to our goals.

    6. Become Lifelong  learners

    We have to become lifelong learners to become a better version of ourselves. We need to be the best motivator in our life. I have adopted many good habits in my life. We feel better always learning new things. Over time we become more accustomed to a wonderful way of living. They never feel negative at any time.

    7. Public Speaking

    We have the toughest task of public speaking. Everyone needs to learn this skill. It is very tough but not impossible. We have to practice in many ways. My Youtube videos. I also give in my 1:1 & group coaching also. You can connect on my Instagram or comment on me. I am speaking on various international clubhouse platforms.

    You should become a very good public speaker & the best communicator. You can change the lives of many people with your best positivity & great public speaking. Just listen to the youtube videos or sessions by Brian Tracy, Anthony Robbins,

    8. We become what we think

    We become what we think. If we speak positively we will be positive. You will be the best person when we think to become a better version. We are speaking our heads on various platforms. We have to be learning consistently. We need to be better & learning always. We are using only 2-3 % brain.

    We can be the master of your life. We are actors, directors & destiny makers of our life. Be in full flow. Do not allow yourself to talk negative thoughts about your life. Positive people are always high-income earners. They live the best life. 

    9. Always have a positive attitude

    With a Positive attitude, we can go to any great level. We become more inspirational personalities for like-minded people. I have been a great advocate of a positive attitude. I can give my best in my 40+ years in the textiles industry. I was always having my morale high. I could give the best performances in life only with my positive attitude.

    10. Utilise your social media

    Our network is our network. We should be connecting with super successful people. I can tell your friend’s role in your life. Your life is the average of 5 people around whom you hang all through your day. We need to take the best advantage of my social media handles myself. I started learning about digital marketing about 4 years back. It has connected me with my wonderful friends.

    11. Success & failures in life

    We should look best in every situation. We have to believe that best is yet to come in our life. Absolutely no doubt about it. We get success we become more creative. With failures, we should not be disheartened & should return back to our normal frame of mind.

    Failures are the milestones to success. So never should be worrying for a longer time. We can do what we like. So learn to focus on our goals. You will be the champion of your life.

    12. How we can be more successful in life:

    We need to be thinking always with our visualise our success in advance. We have to be more disciplined in our life. Become a systems lover in your life with a positive attitude. Just see the benefits of all wonderful habits in your life.

    We need to make our life very simple but high thinking. It is going to give us a new era in our life. I wonder why people go for depression &  suicidal thoughts. This is the biggest

    13. Come out of your comfort zone

    We should not be in our comfort some. It stops your progress. We need to see a positive attitude in our life. We have to take action in life. We will get our goals if we will be stretching out our life. We can change our life at 360 degrees with our way of working.

    14. WHY should be strong: cropped-DSC_8302-2-scaled-1.jpg

    We need to have a very strong WHY. It gives us the strength to excel in our life. We do not require any great background.
    15. Dream big as dreams are big:

    Let us make a list of our dreams. You can include them in your life goals from time to time. We also need to dream big as they are free. We need to dream big. If sometimes we get failures even then we will be far above small dreamer’s success.

    16. Use the power of your subconscious mind:

    We have to see the power of our subconscious mind. It is having much greater power than the conscious mind. We can do what we like with our subconscious minds.

    17. Understand Mindpower’s importance:

    Our mind power has amazing power. But we do not believe in this power. This is a mistake on our part. We can cure strong mind power.

    18. Vision is a must:

    We need to have a vision for our life. Then we are making our dream goals to accomplish. We have to see what we want to become. Just visualise & feel you are the same person you want to become. We have to be determined.

    19. Great morning Rituals:
    • Morning rituals play a significant role in our life. You can not go for a successful stint in your life for more time. We have to follow our morning schedule like waking up early, sleeping early, drinking water lukewarm of about one litre, going for nature’s call, stretching, doing yoga, morning walk, running, jogging or indoor or outdoor sports as per time availability.

      20. Never Quit:

      Be enthusiastic & energetic. You have to think positive always. Just think that you have covered so much distance before quitting. Never quit. Fight like a warrior on your life battlefield. We should be indispensable in our life for great success. We should have fire in our belly friends.

      21. Procrastination:

      Everyone is doing procrastination in everyday life. We are losing process towards success. Can we avoid it? Yes, we can, provided we are determined to do. We have to plan our day well with a to-do list with priority. We can save our most valuable money and time. Distractions have to be stopped for focus & concentration in our life.

      22. Make life goals:

      We have to make our goals with more clarity. We have to be fitness masters, emotionally, and spiritually. We need to have a great love with our sweetheart, kids, parents, family members & extended family members. We should make goals for financial freedom. We should have a great passion for our careers like life coaching, and motivational speaking by helping mankind to their best performance level.

      The clubhouse has opened new horizons of great learning & collaboration. I am speaking in various rooms.

      23. Follow Billionaires mindset:

      We have to follow the daily habits of billionaires to get success in our life. We become what we think. With a positive attitude & thinking, we can do wonders. We have to be patient in life. God has kept something special for all of us. Life is great. We need to keep it very simple, not complex.

      24. Meditation(Belief in God):

      We have to start meditation for our mental peace & calmness. We see that our souls & body love this wonderful activity. We should carry out this exercise at least 20 minutes to 30 minutes daily without fail on regular basis to see the great transformation. You will feel more energetic & positive in attitude.

      25. Gratitude:

      Gratitude helps us to recharge. We are taking the help of the Almighty in our every task. We thank him from our overwhelmed hearts in our every work. A positive environment takes us to another level. The more we do gratitude, the more we get God’s blessings.

      Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. We feel more happy & creative.

      26. Unconditional love:

      We need to do unconditional love with everyone in this world. Conditional love is carried out at every moment in every place. Everybody leaves their life as per their best efforts. But the main advantage is when you leave others upliftment. People are backbiting and leg-pulling everywhere. It is not going to solve any problem.

      27. Our thought process:

      Our thought process should always work with positive intuition. We need to be in a positive frame of mind. We can do wonders if we believe in our mind power. We are using only 5-6% & if we improve only by one per cent then we will be doing great surprises in our successful mission.

      28. Do not compare with others:

      We need to compare ourselves where we were yesterday & where we are today. The Gap should be cared to be on top of our life. People see others & feel bad. We should only see our daily progress towards our targets. If failures come, no problems. These will be the milestones to our achievements.

      29. Passion is your life:

      We have to go from failure to failure without any bad feeling of a loser. We have to have great mindpower. We have to challenge ourselves. We have to be willing a warrior. We have to keep in mind the mission is possible. We are masters of our life.

      I have spent 40+ years of my textiles industry service. Always worked with my inner positive instinct.

      30. Systematic life:

      We need to be very systematic in our work at any level. Then we can get the best performance of our all resources. We have made systems to improve the overall team achievements all my life.

      31. Positive attitude & Positive thinking:

      Our positive attitude is everything in life. We can get anything we want with this virtue. We can see the whole world with a positive attitude. Will love everyone & try to avoid fault-finding in everyone. With this habit, we will become problem solvers. This is going to give us more satisfaction in life.

      Positive thinking is most important in our life. We are able to see positivity in any bad situation. I remember one quote always for the last 40 years. Nobody can make you happy & nobody can make you sad. It is your attitude which makes you happy or sad. Start following this & you will find great transformation in your personality.

      32. Self-belief & Self-confidence

      We can go to any place as a winner if we have Self-belief & self-confidence. After doing meditation we get these two by-products. These can create a total changeover in your mental attitude. You will feel more happy & energetic & will be ready to do more miracles. You will be unstoppable in your everything.

      33. No leg pulling/ politics:

      I have seen too much backbiting and leg-pulling. This is very bad for these types of people. I do not see any reason why they are so bad in behaviour. Nobody can take anything from this ward while going to heaven. You can take your love & affection for people with you.

      34. Be happy always:

      We need to live livelily & happily in our life. This weekend though only when our heart and soul is very clear. If we are doing the wrong thing to the people and not doing service to mankind then how we can be happy.
      We need to respect our parents and elders of the family. Your children were very good at learning. What you are doing to your elders they are observing very keenly your activities. They will do the same as you are doing now.
      Good parenting can solve many problems. We are giving undue advantage to our son, not to our daughters. We should treat them equal so that both can get success in their life. Special parenting will help us to reduce social wrongdoings like depression and thoughts suicidal thoughts and negativity due to which too many rape cases are emerging every day. How we can expect the solution only from political leaders?

      35. Massive Action on your decision:

      We need to take massive action on our plans for winning. As Tony Robbins says that you have to take massive action to get anything you want. If you are not clear about taking Massive action then forget about the results you planned.

      After proper planning, we need to take things with owning the responsibility of clear achievements of our goals.

      36. Be cool & calm:

      After meditation, we also learn automatically how to become cool & calm. We can give education to our teammates & kids for being cool & calm in an adverse situations. Sometimes patience becomes our security guard for success.

      37. Analytical approach:

      We have seen that when you analyse the reports well you get an insight into points to be taken care of. Sometimes we faced problems in process settings in spinning or garments or retail industry. We were able to analyse well with Quality & industrial engg. reports well to take action.

      We can reach the main point after discussing it with the floor-level workforce. Ultimately analytical approach is a must. We were also seeing this point while going through the recruitment process. for these requirements.

      38. No regret in life:

      We have worked hard with all potential. So there is no regret that we have not achieved anything. It is our big achievement to feel proud of ourselves.

      39. Learn from mistakes:

      We need to take lessons from our failures. We can see all the best opportunities in the process. Failures and mistakes are the milestones for required success. So fail fast & learn fast to reach on top of the world.

      40. Physical fitness:

      We can not go ahead in our lives without the best physical fitness. Try your best habits in eating, and skill updating. We need to maintain the best schedule of our daily physical fitness schedule.

      41. Good anger management:

      Anger is dangerous in our life. We have to be a little patient before going for anger. It is just like the situation after the earthquake. Anger management skills are most important in our life. We can have all the measures with which we can avoid anger. Best management makes you a hero.

      42. Throw away negativity from your life:

      Tell all negative people that you can not give any space to all negative people in your head even on rent. Negativity will spoil your career. Meditation & gratitude help you to become a positive person. You become a powerhouse for positivity who help all.

      43. Become a Giver, Not a Taker:

      We should love to be a giver, not takers. Giving helps all & GOD gives you everything.

      44. Reading habit daily:

    • Reading good literature is a must to get the best utilisation of resources. Book reading habits may only be 10 pages will change your total system & you will become limitless. You will be raring to go in your life.
      45. Good communicator:

      The best speaker or communicator is required to tell people our purpose for any project. With clarity, we can do wonders.

      46.  Surround yourself with great friends:

      Our personality is the average of 5 people whom we hang around all day. We can be a great success if we go for new ideas from our good friends. These friends are all successful persons of our lie.

      47. Take ownership of your life:

      We can not make excuses in our life if want to excel in life. You can not get great achievements without taking ownership of your task.

      48. Be fearless in life:

      We always feel fearful in our life. This is not going to solve any problem. Then we are not getting results. We can become fearless in life to create more opportunities in our environment. When you are fearless you become more and more quality-conscious and result-oriented personality.

      49. Live lively in your life:

      We can live the life we live in any situation. We become role models for our follower’s audience and family members. On the contrary, if you are not living lively then you become a pardon on all these entities. You are an energetic way of living life that inspires so many like-minded people.

      50. Enjoy tiny moments of your life:

      People normally celebrate big events in the family office business. We need to enjoy time in moments of our life like kids’ achievements wife’s achievements, brothers and sisters’ achievements. Good families are doing it very religiously. They get more and more happiness in these tiny moments.

      51. Love Yourself first then others:

      Try to love yourself first then and only then you will love others. God has given us this gift to love unconditionally to anyone. But we are so busy with unnecessary things like backbiting office politics that we do not get time to serve the people of the Almighty. Our body is the temple of God. We need to clean it with spirituality and love and affection with all.

      52. Forgiveness in behaviour:

      We need to I have for giving behaviour with which you will be getting peace and calm environment. Even if someone abuses you, you will also have forgiven them. This is going to resolve many cases in our homes and offices.

      53.  Do not worry:

      Worry is never solving any problem. It is always increasing your tension. So do not worry at all, only work hard. People have the habit of overthinking and worrying.

      54. Do not have grudges with anyone:

      When we have adopted a habit of unconditional love then we become a great personality. Even after knowing this, people do not hesitate to gossip, backbiting & or leg-pulling. We should not have grudges against anyone even our enemy.

      55. Keep a journal:

      We need to have a habit of writing journals daily for everything we spend & carry out all through the day. It gives you a pulse to improve further & focus & concentration also become better. I have written expenses incurred on daily basis. Similarly, make all entries for the work schedule & to-do list always.

      56. Learn to be silent:

      We need to learn to be silent at the maximum time as it improves our thought process & makes us better decision-makers also. We have seen in our life that people are ready to say something when you are talking. This clearly tells that you are talking to a person who has no listening senses.

      So we should be very positive in our approach. We can become great personalities in our life. We will be enjoying the life of our dreams. I hope my friends, followers & readers will be enjoying a great life. Try to take action on the above-mentioned nuggets.

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Life coach VK CHAUDHRY

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