21st June International Yoga day?

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Yoga Day 2021 LIVE Updates: PM Modi launches mYoga app, says will help fulfill motto of ‘One World, One Health’

International Yoga Day 2021 Live News Updates: The Ministry of Culture is also slated to celebrate International Day of Yoga at 75 cultural heritage locations across the country.





#goldystastefulktchen #wondertips #motivationalspeaker #yoga #meditation dystastefulktchen #wondertips #motivationalspeaker #yoga #meditation Listen to the most recent episode of my podcast: Yoga Daily https://anchor.fm/virender-chaudhry/episodes/Yoga-Daily-ec7m1aYoga is best for our health. We know that health is wealth.People are doing it with many years.Baba Ramdev has brought revolution in this for last 20 ys+.World has benefited with yoga no doubt.People […]

#119:P02:Yoga daily best for our health

1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

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Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.

The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits of incorporating yoga in to your or your patient’s fitness program.

Health Benefits Within: From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body.

  1. Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
  2. Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
  3. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
  4. Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
  5. Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
  6. Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
  7. Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
  8. Immunity. Yoga practice has frequently been correlated with a stronger immune system. Read this article for more on the immune system and yoga, including some poses that specifically work on areas of immunity.
  9. Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
  10. Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

Health Benefits Without: Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.


International Day of Yoga

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International Day of Yoga
International Day of Yoga Logo by United Nations.jpg

The United Nationa International Yoga Day logo reflects harmony and peace for humanity, which is the essence of Yoga.
Also calledYoga Day
Observed byWorldwide
SignificanceOfficial United Nations promotion of global health, harmony and peace
Date21 June
Next time21 June 2021
First time21 June 2015
File:Yoga for the world Celebrating the International Day of Yoga (Abridged version).webm

International Yoga day at a glance

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.[1] Yoga is a physicalmental and spiritual practice which originated in India.[2] The Indian Prime MinisterNarendra Modi, in his UN address in 2014, had suggested the date of 21st June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.[3]


Prime Minister Narendra Modi at Yoga Day celebrations in New Delhi, 21 June 2015

The idea of an International Day of Yoga was first proposed by the current Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly (UNGA), on 27 September 2014.[4] He stated:[5]

Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.

— Narendra Modi, UN General Assembly

Following this initial Marriage, the held on the draft resolution, entitled Day of Yoga”, in 2014. The consultations were convened by the delegation of India.[6] In 2015 Reserve Bank of India issued a 10 rupees commemorative coin to mark the International Day of Yoga.[7] In April 2017, UN Postal Administration (UNPA) issued 10 stamps on Asanas on a single sheet to mark International Day of Yoga.[8]

UN Declaration[edit]

On 11 December 2014, India’s Permanent Representative Asoke Mukherji introduced the draft resolution in the United Nations General Assembly. The draft text received broad support from 177 Member States who sponsored the text, which was adopted without a vote. This initiative found support from many global leaders. A total of 177 nations co-sponsored the resolution, which is the highest number of co-sponsors ever for any UNGA resolution of such nature.[9]

When proposing 21 June as the date, Modi said that the date was the longest day of the year in the mass northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. From the perspective of yoga, the summer solstice marks the transition to Dakshinayana. The second [10] full moon after summer solstice is known as Guru PoornimaShiva, the first yogi (Adi Yogi), is said to have begun imparting the knowledge of yoga to the rest of mankind on this day, and became the first guru (Adi Guru).[11]

Following the adoption of the UN resolution, several leaders of the spiritual movement in India voiced their support for the initiative. The founder of Isha FoundationSadhguru, stated, “this could be a kind of a foundation stone to make scientific approach to the inner well-being of the human being, a worldwide thing… It’s a tremendous step for the world.”[12] The founder of Art of LivingRavi Shankar, lauded the efforts of Modi, saying, “It is very difficult for any philosophy, religion or culture to survive without state patronage. Yoga has existed so far almost like an orphan. Now, official recognition by the UN would further spread the benefit of yoga to the entire world.”[13]

In practice[edit]

International Yoga Day in New Delhi

International Yoga Day in New York City, United States

International Yoga Day in Vladivostok, Russia

The first International Day of Yoga was observed around the world on 21 June 2015. The Ministry of AYUSH made the necessary arrangements in India. 35,985 people, including PM Modi and dignitaries from 84 nations, performed 21 asanas (yoga postures) for 35 minutes at Rajpath in New Delhi, becoming the largest yoga class ever held, and with the largest number—84—of participating nations.[14][15][16] Similar days have been held in cities in India and around the world each year since then.[17][18][19][20][21][22]


An Associated Press report in 2015 noted that the first “International Yoga Day”[23] involved “millions of yoga enthusiasts” who “stretched and twisted”, as well as Modi and members of his cabinet. It stated that the main road in Delhi had become an exercise area for the occasion, and reported that while Modi was speaking of “peace and harmony”,[23] some people in India thought the promotion of yoga was a partisan Hindu operation. It reported that a sequence of Surya Namaskar (sun salutations) was dropped because Muslims objected to the implication that the sun was the Hindu god of the sun, Surya; the chanting of the Hindu sacred syllable “Om” was also dropped. Others considered that the money spent on the event might have been better spent on cleaning Delhi’s streets.[23]

The Christian Science Monitor wrote in 2016 that the 2014 United Nations resolution had been “wildly popular”[24] but noted that yoga had a “meditative component”[24] and had become known as not only a form of physical exercise but also a mental and spiritual practice. It gave as evidence the 2015 sermon by Pope Francis cautioning Roman Catholics about the idea that yoga could be a path to God; it noted, too, that Modi had replied to the charge that the Day was intended to promote Hinduism with the words “Yoga is not about the other life. Therefore, it is not a religious practice”.[24]

The Week started in 2015 that the government of India’s purpose in holding International Days of Yoga was to have yoga recognized around the world as “India’s cultural property”,[25] citing India’s minister of yoga, Shripad Yesso Naik as stating “We’re trying to establish to the world that it’s ours.”[25] The Week wrote that this was not likely to succeed, not least because many types of yoga were already being practised in the Western world.[25] The article noted that Christian evangelicals agreed with the Indian government that yoga was “primarily a Hindu spiritual practice”,[25] but quoted the scholar of religion Ann Gleig as saying that most Western yoga was markedly changed by being in the West, and was devoid of religious content; the “ironically”[25] agreeing views of strongly religious Hindus and Christians were “historically flawed”.[25]

International Yoga Day 2021 Live News Updates: Prime Minister Narendra Modi, while addressing an event marking the seventh International Yoga Day on Monday morning, said, “Today, when the whole world is combating the coronavirus disease pandemic, yoga remains a ray of hope.”

The Prime Minister also launched a mYoga app that will be available worldwide. “In collaboration with WHO, India has taken another important step. We will be launching the mYoga app which will have yoga training videos in different languages for people across the world. This will help us achieve our ‘One World, One Health’ motto,” he added.

This year, the theme is ‘Yoga For Wellness’. Elaborating on it, PM Modi wrote on Twitter: “The theme this year is ‘Yoga For Wellness’, which focuses on practicing Yoga for physical and mental wellbeing.”

The Ministry of Culture is also slated to celebrate the International Day of Yoga at 75 cultural heritage locations across the country. Union Minister of State for Culture and Tourism, Prahlad Singh Patel, will perform yoga at Delhi’s Red Fort on June 21, at 7 am, while other senior officials will conduct yoga camps at various monuments and forts, including the Agra Fort, Shanti Stupa in Ladakh, Ellora Caves in Maharashtra and Nalanda in Bihar. Considering the pandemic, the number of participants for the sessions has been restricted to 20 at each site.

On the occasion of the seventh International Yoga Day today, Prime Minister Narendra Modi today addressed the nation. In view of the coronavirus disease (Covid-19) pandemic, the event this year was a televised one. The theme of the International Yoga Day event this year is ‘Yoga for wellness’.

International Yoga Day: PM Narendra Modi speech highlights

Today even medical science lays emphasis on the healing process, besides medical treatment. Yoga helps in the healing process: Prime Minister Narendra Modi.

-No country was prepared when the invisible virus of Corona had knocked the world. We all have seen that in such difficult times, yoga has become a great medium of self-confidence: PM Modi on International Yoga Day.

-For most of the countries of the world, Yoga Day is not their age-old cultural festival. In this difficult time, people are in so much trouble they could easily ignore it. But on the contrary, people’s enthusiasm for yoga has increased, love for yoga has increased: PM Modi.

-Today, when the whole world is fighting the corona pandemic, yoga remains a ray of hope: PM Modi.


Image of International Yoga Day logo

Image of International Yoga Day logo

Image of International Yoga Day logo

Image of International Yoga Day logo

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international yoga day 2020
in 2020 which international yoga day is celebrated
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The International Day of yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. Wikipedia

2021 Theme: Yoga for well-being

The Day will be marked at a time when the COVID-19 pandemic continues to upend the lives and livelihoods of people globally.

Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions continue in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.

The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

Recognizing this important role of Yoga, this year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” – how the practice of Yoga can promote the holistic health of every individual.

The United Nations offers yoga resources to its personnel and others on the COVID-19 portal’s section on Wellness.

The World Health Organization mentions yoga as a means to improve health in its Global action plan on physical activity 2018–2030: more active people for a healthier world.

UNICEF says kids can practice many yoga poses without any risk and get the same benefits that adults do. These benefits include increased flexibility and fitness, mindfulness and relaxation.

2021 virtual event

The Permanent Mission of India to the United Nations invites you to an online celebration of the 7th annual International Yoga Day on 21 June 2021, from 8:30 to 10:00 am EST, to be broadcast live on UN WebTV.

The event will open with messages from the President of the United Nations General Assembly and the Deputy Secretary-General of the United Nations, which will be followed by demonstrations of Yoga exercises (asanas) to improve physical, mental, emotional and spiritual health and an Interactive panel discussion on “Yoga for well-being.”

What is Yoga and why do we celebrate it?

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.

But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

International Yoga Day logo


Related Observances


Yoga for Unity and Well-being
100 days towards the International Day of Yoga

“Yoga for Unity and Well-being” is an initiative of leading Yoga Institutions and schools who have come together to present the best that Yoga has to offer, with a message of unity and harmony. This program is being organized under the auspices of Ministry of AYUSH, Govt of India and in collaboration with United Nations Information Center and partners.

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