Site icon Life Coach V K CHAUDHRY

Meditation Mindfulness for Children

As a meditation teacher and spiritual empowerment coach, one of the questions I often get asked is, ‘how can I help my children meditate?’ The goal of meditation at any age is to calm and stabilise the mind, so as with any behaviour, parents need to demonstrate a commitment to deeper self-awareness first. If you […]

Stop. Breathe. Think. Meditation and Mindfulness for Children
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