Hi friends, Procrastination in life is very dangerous on the path to success. Listen to my Podcast How to avoid Procrastination?काम को टालने की कोशिश कैसे रोकें
Listen to the most recent episode of my podcast: P59:How to avoid Procrastination? https://anchor.fm/virender-chaudhry/episodes/P59How-to-avoid-Procrastination-efd02q
“We all like to believe that the problem lies in other people. It gives us the feeling that we act correctly and that we ourselves do not have to change anything.”John Whitmore
Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay in starting or finishing a task despite knowing it might have negative consequences. It is a common human experience involving delays in everyday chores or even putting off salient tasks such as attending an appointment.
Submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one’s productivity often associated with depression, low self-esteem, guilt and inadequacy; it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.
Why we do Procrastinate?
7 Reasons for procrastination
- We do not feel our better future selves. We do not value our future selves. Human beings are a work in progress.
- Your future self does not care for your social media or reels on Instagram. Our mindset is not able to control distractions.
- We need to be doing meditation without any irregularity. Daily meditation is a must.
- Our distractions are more on all social media.
- We do not see the outcome of our casual approach
- We do not regret our wrongdoing. We need good care of ourselves. We need good mentors. We need to invest in ourselves. We need to be more vigilant.
- Poor time management brings us deadlines & more worries & we have no hope
- The End of Procrastination by Petr Ludwig and Adela Schicker
- Thinking Fast and Slow by Daniel Kahneman
- Learned Optimism by Martin E.P. Seligman
- Stumbling on Happiness by Daniel Gilbert
- The Paradox of Choice by Barry Schwartz
- Predictably irrational by Dan Ariely
- Drive-by Daniel H. Pink
- Grit by Angela Duckworth
- Man’s Search for Meaning by Victor Frankl
- Mindset by Carol Dweck
Everyone puts things off sometimes, but procrastinators chronically avoid difficult tasks and may deliberately look for distractions. Procrastination tends to reflect a person’s struggles with self-control. For habitual procrastinators, who represent approximately 20 per cent of the population, “I don’t feel like it” comes to take precedence over their goals or responsibilities, and can set them on a downward spiral of negative emotions that further deter future effort.
Procrastination also involves a degree of self-deception: At some level, procrastinators are aware of their actions and the consequences, but changing their habits requires even greater effort than completing the task in front of them.
If you procrastinate because you’re disorganized, here are six strategies to help you get organized:
- Keep a To-Do List. This will prevent you from “conveniently” forgetting about those unpleasant or overwhelming tasks.
- Prioritize your To-Do List using Eisenhower’s Urgent/Important Principle. This will enable you to quickly identify the activities that you should focus on, as well as the ones you can ignore.
- Become a master of scheduling and project planning. If you have a big project or multiple projects on the go and you don’t know where to start, these tools can help you to plan your time effectively, and reduce your stress levels.
- Tackle the hardest tasks at your peak times. Do you work better in the morning or the afternoon? Identify when you’re most effective, and do the tasks that you find most difficult at these times.
- Set yourself time-bound goals. Setting yourself specific deadlines to complete tasks will keep you on track to achieve your goals, and will mean that you have no time for procrastination!
- Use task- and time-management apps. There are numerous apps designed to help you to be more organized, such as Trello and Toggl, for example.
If you’re prone to delaying projects because you find them overwhelming, try breaking them down into more manageable chunks. Organize your projects into smaller tasks and focus on starting them, rather than on finishing them.
In his 2011 book, “The Procrastination Cure,” Jeffery Combs suggests tackling tasks in 15-minute bursts of activity. Alternatively, you can create an Action Plan to organize your project. Start with quick and small tasks first. These “small wins” will give you a sense of achievement, and will make you feel more positive and less overwhelmed by the larger project or goal that you are working towards.
Finally, if you think that you are putting something off because you can’t decide what action to take or you find it hard to make decisions, take a look at our range of decision-making tools to help you to develop your decision-making skills.
Jamesclear.com is a wonderful analyst for Procrastination
- The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It
- The 15-Minute Routine Anthony Trollope Used to Write 40+ Books
- The Ivy Lee Method: The Daily Routine Experts Recommend for Peak Productivity
- Two Harvard Professors Reveal One Reason Our Brains Love to Procrastinate
- How to Stop Procrastinating and Boost Your Willpower by Using “Temptation Bundling”
- Never Check Email Before Noon (And Other Thoughts on Doing Your Best Work)
- 3 Simple Ways to Make Exercise a Habit
- The Physics of Productivity: Newton’s Laws of Getting Stuff Done
- The Only Productivity Tip You’ll Ever Need
- How to Eliminate Procrastination (The Surprising Strategy One Man Used)
- The Power of Imperfect Starts
- What to Do When You Want to Build Better Habits But Can’t Get Started
- 5 Thoughts on Overcoming Fear and Self-Doubt
- How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
- You Get 25,000 Mornings as an Adult: Here are 8 Ways to Not Waste Them
- The Difference Between Being “Not Wrong” and Being Right
- How to Stop Procrastinating by Using the “2-Minute Rule”
- How to Start Working Out When You Don’t Know What You’re Doing
- 3 Time Management Tips That Actually Work
- The Magic of Committing to a Specific Goal
- Why Getting Started is More Important Than Succeeding
- Are You Living an Urgent Life or an Important Life?
- Successful People Start Before They Feel Ready
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