How To Avoid Procrastination? 7 Reasons For Procrastination

Hi friends, Procrastination in life is very dangerous on the path to success. Listen to my Podcast How to avoid Procrastination?काम को टालने की कोशिश कैसे रोकें

Listen to the most recent episode of my podcast: P59:How to avoid Procrastination? https://anchor.fm/virender-chaudhry/episodes/P59How-to-avoid-Procrastination-efd02q

“We all like to believe that the problem lies in other people. It gives us the feeling that we act correctly and that we ourselves do not have to change anything.”John Whitmore

Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline.^[1] It could be further stated as a habitual or intentional delay in starting or finishing a task despite knowing it might have negative consequences.^[2] It is a common human experience involving delays in everyday chores or even putting off salient tasks such as attending an appointment.

Submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one’s productivity often associated with depression, low self-esteem, guilt and inadequacy;^[3] it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.

Why we do Procrastinate?

7 Reasons for procrastination

We do not feel our better future selves. We do not value our future selves. Human beings are a work in progress.
Your future self does not care for your social media or reels on Instagram. Our mindset is not able to control distractions.
We need to be doing meditation without any irregularity. Daily meditation is a must.
Our distractions are more on all social media.
We do not see the outcome of our casual approach
We do not regret our wrongdoing. We need good care of ourselves. We need good mentors. We need to invest in ourselves. We need to be more vigilant.
Poor time management brings us deadlines & more worries & we have no hope

Recommended books

The End of Procrastination by Petr Ludwig and Adela Schicker
Thinking Fast and Slow by Daniel Kahneman
Learned Optimism by Martin E.P. Seligman
Stumbling on Happiness by Daniel Gilbert
The Paradox of Choice by Barry Schwartz

Predictably irrational by Dan Ariely
Drive-by Daniel H. Pink
Grit by Angela Duckworth
Man’s Search for Meaning by Victor Frankl
Mindset by Carol Dweck

https://youtu.be/P44tEhdRmK4

Everyone puts things off sometimes, but procrastinators chronically avoid difficult tasks and may deliberately look for distractions. Procrastination tends to reflect a person’s struggles with self-control. For habitual procrastinators, who represent approximately 20 per cent of the population, “I don’t feel like it” comes to take precedence over their goals or responsibilities, and can set them on a downward spiral of negative emotions that further deter future effort.

Procrastination also involves a degree of self-deception: At some level, procrastinators are aware of their actions and the consequences, but changing their habits requires even greater effort than completing the task in front of them.

If you procrastinate because you’re disorganized, here are six strategies to help you get organized:

Keep a To-Do List. This will prevent you from “conveniently” forgetting about those unpleasant or overwhelming tasks.
Prioritize your To-Do List using Eisenhower’s Urgent/Important Principle. This will enable you to quickly identify the activities that you should focus on, as well as the ones you can ignore.
Become a master of scheduling and project planning. If you have a big project or multiple projects on the go and you don’t know where to start, these tools can help you to plan your time effectively, and reduce your stress levels.
Tackle the hardest tasks at your peak times. Do you work better in the morning or the afternoon? Identify when you’re most effective, and do the tasks that you find most difficult at these times.
Set yourself time-bound goals. Setting yourself specific deadlines to complete tasks will keep you on track to achieve your goals, and will mean that you have no time for procrastination!
Use task- and time-management apps. There are numerous apps designed to help you to be more organized, such as Trello and Toggl, for example.

If you’re prone to delaying projects because you find them overwhelming, try breaking them down into more manageable chunks. Organize your projects into smaller tasks and focus on starting them, rather than on finishing them.

In his 2011 book, “The Procrastination Cure,” Jeffery Combs suggests tackling tasks in 15-minute bursts of activity. Alternatively, you can create an Action Plan to organize your project. Start with quick and small tasks first. These “small wins” will give you a sense of achievement, and will make you feel more positive and less overwhelmed by the larger project or goal that you are working towards.

Finally, if you think that you are putting something off because you can’t decide what action to take or you find it hard to make decisions, take a look at our range of decision-making tools to help you to develop your decision-making skills.

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Why Wait? The Science Behind Procrastination

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https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/202002/understanding-procrastinating-children

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

https://www.psychologytoday.com/us/basics/procrastination

https://www.mindtools.com/pages/article/newHTE_96.htm

Jamesclear.com is a wonderful analyst for Procrastination

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