#214:How To Reinvent Yourself And Change Your Life

Yes friends, we are having ample time to reinvent our self in this corona period. We should have a thought that we should increase our happiness, health, spiritual strength, reading habits, yoga, and blogging. If we reinvent any time it is good. But we have got this Corona virus time. Let us utilise this also.

I’ve reinvented my career, my interests, my life, many times over the past twenty years. This is the book I wish I had at the beginning of that long and often volatile journey. I found when I outsourced my self-esteem to only one outcome,

Life-Hack: How to Reinvent Yourself — Steemit

https://www.lifehack.org/articles/communication/how-reinvent-yourself-for-the-long-term.html

https://www.entrepreneur.com/article/276263

15 Steps I Took to Successfully Reinvent Myself After Losing Everything

How to Reinvent Yourself and Change Your Life – Lifehack

We are having 3 pillars of our life

Health
Joy
Success

Health

It is our most important factor to keep our body in good shape. We have to think that it is temple, church, Masjid for our Good soul. We can take care by some rituals with which heath will be maintained. I have written many blogs on health. I am trying to help my readers & viewers for keeping best shape of their body.

Here we can add one exercise here to check pulse rate in 15 seconds. It should come around 15-16 only when you hold wrist pulse rate. If it is more than 16 then we should see our daily habits. Body & mind is our hardware & software.

Eating habits & life style have to be changed as

Gratitude many times for almighty
Morning & bed time affirmations
Morning rituals
Start your day with self discipline
Luke warm water intake 1 litre, Exercise, yoga, meditation, planning for the day
Good breakfast without fried items
Water drinking 3-5 litres in a day
Two times sweating is most important
Love with all
Fully energize way of working
Evening indoor games which require physical exercise for one hour or evening walk
Minimum 1000 steps after dinner
Dinner before 7-8
meditation 10-30 minutes
Time with family
30-60 minute book reading
Journal of the day :It will help you to improve next day
Be humble with all
Bed time affirmations
Top behaviour with all where you do not find place for criticism, comparison, ego, pride, negativity, no excess use of conscious mind(Physical mind) over Subconscious mind, no revenge, anger hatred. Each point we should try to implement of our life
Sound sleep for 6-8 hour
Next day start

LIFE JOY

We have to make our life joyful. We should charge our battery daily with meditation. We have to laugh maximum with 80 muscles with smiling face. We should love all. Gratitude maximum. We should have a practice to give love, appreciation to all.

Success

When you are healthy, happy, joyful & success. Our rituals will take us to grand success in life. Rituals are your systems. Our success is 100% when people love you in this world during your stay. After death, every member is loved. So let us try our best to reinvent ourself.

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Change Your Life