“Usually, negative news goes faster, further, and deeper on social networks — so we are much more exposed to negative news than positive news,” he says.
This has the effect of amplifying it exponentially as more people share it, Yasseri explains, so if you have your Twitter feed open, you can feel even more bombarded by the stream of bad news.
“For myself, I’ve decided to look at the news only a certain number of times a day. Some people like to do this in the morning, the afternoon, or the evening.” We do not see TV the whole day we use it for fitness, serial, pictures for kids. This way this is educating not depressing.
I have given some tips as under::
- Wake up at 5 am
- Drink lukewarm water about 1 litre in 5-10 minutes with sips
- Positive affirmations like
- I am the best motivational speaker
- I am the best technician
- I love everyone selfishness
- I am the best Blogger, YouTuber, author
- I am a best energetic person
- I am giving my best tips to my team
- I am the best leader
- I take the best care for my relations in the family
- I am the best friend
- I give the best in my company
- I am angel, Farishta of Almighty
- Then I go for freshening up.
- I do some stretching exercises. Then start for Morning walk & Yoga for about 1.5 hrs to 2 hours.
- Then Lemon water 200 ml in hot water.
- After 30 minutes taking bath & then have Breakfast.
- I spend about one hour on social media.
- Then write a blog for 2 hrs.
- Read book 50-60 pages daily
- Share some time in helping wife
- Call to all distant relations on cell
- Lunch around 1 pm
- Book reading
- Meditation
- Some news for 30 min.
- Talk with some friends
- The water of one glass after 2 hrs
- No use of oily
- Evening exercises 30-45 minutes
- Technical write-up study
- Social media about 1 hour
- Evening fruits, oranges, watermelon, cucumber
- Blog writing article or blog tips reading
- Dinner 7 pm
- Evening roaming in the house for 1000-1200 steps reading
- Old memories discussions with the wife
- Go to bed by 10-10.30pm
- Again affirmations & sleep
- Next day starts
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