We need to be stronger in life to reach top of the sky. I remember one saying from a Seminar about 21 yrs back
NO BODY CAN MAKE YOU HAPPY OR SAD & IT IS YOUR MENTAL ATTITUDE WHICH MAKES YOU HAPPY OR SAD.
No out side agency can disturb you. We need to be more energetic & confident to get to the best productivity in life.Following specific points will help you understand better .
- Wakeup at 5am
- Drink lukewarm water about 1 litre in 5-10 minutes with sips
I thank my God,Almighty, My guru for another wonderful day
I prey god for welfare of everyone. Ask him to care for me & all near & dear ones.
- Positive affirmations like
- I am best motivational speaker
- I am best technician
- I love everyone selfishness
- I am best Blogger,YouTuber, author
- I am best energetic person
- I am giving my best tips to my team
- I am best leader
- I take best care for my relations in family
- I am best friend
- I give best in my company
- I am angel, Farishta of Almighty
This I am repeating 6 times before going to bed & same time after wakeup.
- Then I go for freshening up.
- I do some stretching exercises. Then start for Morning walk & Yoga for about 1.5 hrs to 2 hours.
- Then Lemon water 200 ml in hot water.
- After 30 minutes taking bath & then Breakfast.
- I spend about one hour on social media.
- Then write blog for 2 hrs.
- Read book 50-60 pages daily
- Share some time in helping wife
- Call to all distant relations on cell
- Lunch around 1 pm
- Book reading
- Some news for 30 min.
- Talk with some friends
- Water of one glass after 2 hrs
- No use of oily
- Evening exercises 30-45 minutes
- Technical write-up study
- Social media about 1 hour
- Evening fruits, oranges, watermelon, cucumber
- Blog writing article or blog tips reading
- Dinner 7 pm
- Come out of your comfort zone
- Do not gossip
- Love your parents from the core of your heart
- Evening roaming in house for 1000-1200 steps reading
- Old memories discussions with wife
- Go to bed by 10-10.30pm
- Again affirmations & sleep
- Next day starts
- I stopped talking to my friends because I suspected that It won’t end well.
- I stopped crying on small things after 10th
- I stopped arguing with my parents
- I cried during my sister wedding and yes it made me..
- I started moving on from people whether they are friends, love or crush .
- I started doing things out of my comfort zone and yes it made me stronghttps://www.european-business.com/portraits/eleiko-group-ab/stronger-in-sports-and-in-lifesciencedaily.commarksdailyapple.comhttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201701/10-strategies-make-yourself-mentally-strongerstrong in life quotes
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