How to make your Body Fit & Active?|Best way to stay healthy?

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Health is most important for all of us. We need to care for our bodies. As we think the soul remains in this holy body.

From the outside, we clean with water shampoo but inside we are cleaning in a spiritual way.

A person becomes dearer to almighty as he is loved by all.

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Health is wealth is a famous proverb that means that health is everything and its importance is more than wealth. If one maintains his/her health, he gets everything in life very easily. We have provided below various speeches on health is wealth under different words limit for the school children. 

Most people spend their whole day and night just sitting or lying on the bed for most of the days of week and months. They are just like fish without swimming and birds without fly.
Can you imagine that what will happen if fish do not swim or birds do not fly, most commonly they easily would be the food of big animals and slowly their species would get destroyed? In this way, people having more comfort in their life cannot be so healthy.

Why is wealth important to health?

 

Who says health is wealth?

 

How do you write a health is wealth essay?

 

Does health make wealth?

Some decades ago, people were strong and healthy because they were used to walk for long-distance and they have to perform every household chore’s own.
In recent decades, the growth of technologies in a very fast manner has decreased man’s efforts in every walk of life. Earlier, the life of our grandparents was good and their livelihood was very healthy because of hunting, farming, plowing, harvesting, planting, walking, running, etc.
Nowadays, almost every people of any age group suffer from one or more diseases (like high blood pressure, heart attack, gout, stress-related disease, etc) from the starting of life.

In order to keep ourselves healthy physically, mentally, emotionally, socially, and intellectually, we need to be active on daily basis including a well-maintained diet, exercise, positive thinking and follow good habits. We need to be disciplined in every walk of life.
Path to improved health

Eat healthily.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions.

These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often.

 Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you’re overweight.

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

high blood pressure

high cholesterol

type 2 diabetes

heart disease

stroke

some cancers

gallbladder disease

Being overweight also can lead to weight-related injuries. A common problem is an arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Protect your skin.

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Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States.

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