Affirmations can be done twice a day. One can be early morning when you wake up and second in the night before sleeping. Affirmation should be done with full concentration and focus.
Affirmations in our life play an important role in our life. When we doing affirmations then we are full of energy and positivity.
You can write down your formations on a piece of paper and can do of emissions by reading it in the starting.
When you do of emissions then our conscious mind help to give signal to the subconscious mind. Subconscious mind is very very strong and fast as compared to conscious mind.
Subconscious mind takes care for the affirmations which are ultimately given by conscious mind. Persons live become wonderful after subconscious mind full support.
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How to Use Positive Affirmations
You can use affirmations in any situation where you’d like to see a positive change take place in your life. These might include times when you want to:
- Raise your confidence before presentations or important meetings.
- Control negative feelings such as frustration, anger, or impatience.
- Improve your self-esteem.
- Finish projects you’ve started.
- Improve your productivity.
- Overcome a bad habit.
Affirmations may be more effective when you pair them with other positive thinking and goal-setting techniques.
For instance, affirmations work particularly well alongside Visualization . So, instead of just picturing the change you’d like to see, you can also write it down or say it aloud using a positive affirmation.
Affirmations are also useful when setting personal goals . Once you’ve identified the goals you’d like to achieve, affirmative statements can help you to keep yourself motivated in order to achieve them.
The power of affirmations lies in repeating them to yourself regularly. It’s useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome
Practice affirming yourself every day
- Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example.
- Repeat each affirmation about 10 times. …
- Ask a trusted loved one to help. …
- Make your routine consistent. …
- Be patient.
Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.
Affirmations also hold a key to unlocking the Law of Attraction and creating the life of your dreams!
Successful people, from top salespeople and entrepreneurs to bestselling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough.
You need to let go of any and all negative thoughts and images and bombard your subconscious mind with new thoughts and images that are positive and stated in the present tense.
How do you do this?
The technique you use to do this begins with daily affirmations, which are simply statements that describe a goal in its already completed state.
Two examples of affirmations would be:
“I am joyfully walking across the stage as I receive my MBA degree from Wharton.“
“I am so happy and grateful that I am now crossing the finish line of the Boston Marathon.“
In addition to all of the feedback I have received from hundreds of thousands of students from around the world about the effectiveness of their daily affirmations, there’s now new academic research that shows in high-stress level environments those who do use them have lower stress levels and more success than those who don’t.
What are Daily Affirmations?
Daily affirmations are to the mind what exercise is to the body.
Repeating affirmations helps to reprogram the unconscious mind for success.
It helps eliminate negative and limiting beliefs and transforms your comfort zone from a limited one keeping you trapped in mediocrity to a more expanded one where anything is possible.
It helps to replace your “I cant’s” with “I cans,” and your fears and doubts with confidence and certainty.