Nashe Se Kaise Bachaye

किशोरों और युवाओं को नशे और अपराधिक प्रवृत्ति सें बचाने के लिए जरूरी है कि उनको बचपन से ही पर्याप्त समय, मार्गदर्शन और संस्कार दिए जाएं।

बढ़ते बच्चों से लगातार बात की जाए ताकि वे अपने परिवार से हर बात शेयर करें और किसी गलत सलाह या संगत में न पड़ें।

नशे से मुक्ति के घरेलु उपाय (Home Remedy for Addiction)

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भारत में इस समय अधिकांश लोग नशे की लत में पड़े हुए हैं, जिनमें अधिकांशतः युवा वर्ग शामिल है|  इस नशे की लत से बहुत से लोगो का घर परिवार खराब हो जाता है, और लाखो लोग अपनें जीवन से हाथ धो बैठते है| सबसे खास बात यह है, कि हम सभी जानते है, लत बुरी चीज है, इसके बाद भी हम इससे मोह नहीं छोड़ पाते है| 

शराब, सिगरेट, ड्रग्स या गुटखा/खैनी का सेवन थोड़ी मात्रा में भी शरीर को नुकसान पहुंचाता है, लेकिन जब यह आदत बन जाती है, तो स्थिति नियंत्रण से बाहर होने लगती है। लत का मतलब है, आदत | जिस चीज की लत है, वह जब तक न मिले, पीड़ित बेचैन और असामान्य रहता है। जब वह चीज उसे मिल जाए तो वह सामान्य लगने लगता है, लेकिन असल में वह अंदर से बेहद कमजोर और बीमार हो चुका होता है।

You’ve recognized you have a problem—that your addictive behavior is affecting other parts of your life—and you want to know how to quit an addiction. The chances are that you didn’t expect to become addicted when you started. You may have thought you were just having fun and could quit at any time.

Why Is Quitting So Hard?

The good news is that you can quit, although it is a complicated process. There are many factors, physical, mental, emotional, and biological that make quitting difficult.1 This is why so many people find treatment helps to guide them through the complex process of quitting–although many people are successful quitting on their own.

Addiction affects the frontal cortex of your brain in such a way as to alter your impulse control and judgment. The brain’s reward system is also altered in such a way that the memory of previous rewards can trigger craving or increased “hunger” for drugs or rewarding experiences, in spite of negative consequences.

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1. Admit there is a problem

admit you have a problem with addiction

First thing’s first, you must admit you have an addiction.

If you are feeling discomfort or guilt from your actions, or if your bad habits conflict or restrict your everyday activities, it’s time to consider help.

Dr. Elizabeth Hartney, PhD agrees, “There are many factors, physical, mental, and emotional, that make quitting difficult.

This is why so many people find treatment helps to guide them through the complex process of quitting.”

2. Be accountable to someone

Find a sponsor at your local rehab center or even a close friend or family member can help keep you in line. When you know someone is checking in on you, you’ll feel less prone to succumb to your addiction.

3. Exercise

“There is no depression buster as effective for me than exercise,” says mental health advocate Therese J. Borchard. Not only will you improve your overall health and well-being while working up a sweat, but you’ll also feel endorphins being released naturally.

4. Break the habit

Remind yourself of the reasons why you want to, and more importantly, need to break the habit. See’s 5 steps to addiction recovery for even more valid reasons.

With over 14 million Americans suffering from an alcohol use disorder, it’s hard not to wonder: is alcohol addiction preventable?

To hear some people tell it, excessive alcohol use is a choice, and the answer is simple: just don’t drink. According to others, addiction is a genetic disease certain people are born with, and may be difficult for some to avoid. But are either of these perspectives truly accurate?

As it turns out, addiction is not so black and white. Alcohol abuse causes changes in the brain that can make healthy choices feel next to impossible.

And while studies show that genetics can raise one’s risk of addiction, several other factors—such as mental health, social pressures, and environmental issues—also come into play.

In other words, alcohol use disorder is complicated. But the good news is, there are many steps you can take to help avoid addiction. Below, we’ll discuss what we know about how alcohol dependence happens, and how you can prevent it.

Why is quitting so hard?

We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.

Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it’s become part of the way you relate with them.

To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you’ve tried and failed multiple times before.

Your personal stop smoking plan

While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track.

A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.

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