Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. https://wordpress.com/block-editor/page/wondertips777.com/1794 We need to do meditation on regular basis with fix time. Then […]#85RB 257::Meditation is key to success,मेडिटेशन सफलता के लिए बहुत जरूरी
Benefits of meditation
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
There is a lot of talk about how wonderful meditation is—but do you want to know which of the benefits of meditation are backed by science?
If so, you’ve come to the right place. Welcome to the web’s largest collection of research on meditation, “translated” for the general public.
In this massive article, I have summarized several scientific discoveries on the benefits of meditation. Over 100 meditation studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorized the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these.[This article is also available in German, French, Italian, Chinese, and Korean. They are independent translations, done by LiveAndDare readers.]
Dream Team Meditation
Visualize 3 top role models
Your God, Guruji who inspire you
Doing deep meditation feel that 1st role model is standing in front of you &he blesses & you request him to sit on a chair. You feel very happy
Jump to section
- Benefits of Meditation Infographic
- 1. Mental Health Benefits
- 2. Performance Benefits
- 3. Physical Benefits
- 4. Relationship Benefits
- 5. Benefits of Meditation for Kids
- 6. Other Benefits
- 7. Benefits of Meditation PDF
You will notice that on many blogs and forums when people answer the question “why should I meditate” or “what are the benefits of meditation”, they do mention a few health benefits and spiritual benefits, but leave a lot behind, or they often lack scientific evidence backing up what they say (like this one).
There are over 3,000 scientific studies on the benefits of meditation, but I have not found any blog that compiles hundreds of researches into an organized article, so I decided to fill in the gap.
These studies were based on different types of meditation, and I have included details, whenever relevant. Some effects, such as increased compassion and social bonding, are more salient as a result of specific meditation techniques (such as loving-kindness, which is a Buddhist meditation).
However, my understanding and personal practice are that any kind of authentic meditation will include most of these benefits, in one degree or another. There is also evidence that the practise will be more beneficial for you if you find a technique that you like better.
When you are in the start of your meditation then these thoughts will come. Nothing to worry this is normal practice. More and more you go for meditation you will feel more compact and thoughts will not be disturbing you.
When you are fully focused and doing meditation then thoughts you will start automatically I’m going away from your mind.
So so we need to start practice for regular meditation at a fixed time and fixed duration. You will start feeling very good from a spiritual point of view.
As we know every start is it difficult thing but with some practice, you will go into the details. You will start enjoying the process. You will be getting a daily strong internal desire for loving your life.
Thoughts coming during meditation will be controlled automatically.
The main thing as on date is to start meditation with immediate effect.
You are sitting for meditation and visualise your three role models like
Your Guru, Almighty
Three chairs are there. You are very happy when you see all of them. All of a sudden field that first role model comes in front of you. You request Him to sit & transfer some Power to you
His Blessing gives you Immense pleasure. You highly motivated
Now you ask 2nd role model to come and sit near you. You request them to bless you. You are the best and feeling top of the world. You are feeling blessings from your parents. You ask them to bless you in every aspect of every moment of your life.
Now you ask your third role model business tycoon Jeff Bezos. We request him to give all his powers and blessings business sense to you.
He is very happy to give feel that your all dreams are fulfilled. Now you feel the blessings of 3 role models. You are feeling that you are flying in the sky.
This is the best mental state where you can perform Iike just Superman.
Looking to this dream team meditation with any number of role models.
I am not writing much about this, my dear friend. Just take action and start meditation for 1 hour to 2 hours daily.
Every month review your mental status and don’t tell to anybody feel it and enjoy your life.
Sometimes I feel that people are very much extra impatient for their queries. When it comes to the execution level then no Massive action is taken. Even they blame that God is not helping them.
We have to understand the role of our loving God. He has sent us in this universe to do welfare for mankind. Just see what we are doing. Where is our mental strength to face life?
Addicted to bad habits like smoking drinking alcohol & chewing tobacco. This is not enough to start extramarital affairs & not spare raping 3 months old kids.
People become so mentally retired that they don’t even think about their children when their dream wrong deeds to others.
Let us become a wonderful people of the universe by doing MEDITATION only.
All the best. Be the first to make a God-loving person.
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अगर आप प्रतिदिन एक घंटा ध्यान में लगाते हैं, मेडिटेशन करते हैं व आध्यात्मिक समय बिताते हैं तो उसका मुकाबला ही नहीं। ऐसा करने से आपको अंदर से बड़ी खुशी महसूस होगी और बाहर दुनिया भी क्षेत्र में भी आप पूरी लगन से काम कर सकते हैं।
दोस्तों अगर आपने एक घंटा अपने बहुमूल्य 24 घंटे में से अध्यात्म के लिए निकालना शुरू कर दिया तो बहुत ही बड़ी बात है ।कोई भी आप का मुकाबला नहीं कर सकता और आपको खुद बहुत अच्छा महसूस होने लग जाएगा।
आपकी इस आध्यात्मिक पहल से आप अंदर और बाहर से तो मजबूत बन ही जाएंगे बाकी आप लोगों की भी अच्छी तरह से सेवा कर सकते हैं किसी भी अंदाज में किसी भी तरीके से।
आज की तारीख में इतना सोचना ही बहुत बड़ी बात है और जो कर लेता है उसका तो मुकाबला ही नहीं इसलिए दोस्तों मेडिटेशन अगर हम कर ले सिर्फ एक घंटा दिल्ली तो हम कई घंटों की गपशप से अपने आप को बचा सकते हैं।
तो आइए आज से कोशिश करें प्रयास करें एक घंटा चाहे एक बार में चाहे दो बार में या चाहे तीन बार में आध्यात्मिकता में पूर्ण करें और जीवन को खुशहाल बनाएं धन्यवाद।
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To explore that further, check out the different types of meditation.
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