How many years you will live?

Podcaster,blogger has given very good message through this podcast आप कितने साल जिन्दगी को जिएंगे Just listen & enjoy in hindi. Listen to the most recent episode of my podcast: P33: आप कितने साल जिन्दगी को जिएंगे

Hi guys here I am going to tell you you’re very wonderful story during a seminar we back in 19 90.

Seminar life coach asked wonderful question that how many years you will live.

I was the first person to reply. I told I will leave hundred years. But very surprising only 3-4 people could reply.

#269:P33:आप कितने साल जिन्दगी को जिएंगे।How many years you will be alive?

Everyone was not expecting this sort of question. I don’t know how I told immediately because I was confident.

When I was asked how I felt that I will live longer then I told

I am early riser
I go morning walk daily

I run 4 to 5 kilometres daily

I am pure vegetarian

I love everybody
I do not think ok all the time .

I am a God fearing person.

I am very spiritual person so I am confident that I will live a long life. Dear friends take care of your morning rituals habits eating habits and all about things you are going to remain in this world for longer period.

Fearless Soul Meant for You

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Life changing Speech in Hindi

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Fearless Soul
Believe in Yourself

14 Powerful Ways to Be Fearless

  1. Be aware of fear in your life.
  2. Stare at fearless people. Fill your brain with images of what you want your “future self” to look like. …
  3. Be objective.
  4. Be willing to look stupid. …
  5. Adopt a mindset of gratitude. …
  6. Seek out teachers. …
  7. Share. …
  8. Embrace struggle.

“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela

Do you want to know a secret?

You cannot become fearless.

Yes, that completely defeats the promise delivered in the headline, but hold on just one second.

Fear is not something you can escape, because fear is omnipresent. It’s like happiness, sadness, anger, and distress — there is no absence from fear, there is only the conquest of it. More specifically, fear is an emotion that lives in us, and it will only rise when we’re dealing with something we truly care about.

That’s because fear is an indicator of interest, and as per the words written in Steven Pressfield’s War of Art: “Fear tells us what we have to do. The more scared we are of a work or calling, the more sure we can be that we have to do it. If it means nothing to us, there’d be no Resistance.”

The question is then, not “how do you become fearless”; rather, “how do you conquer fear and not give in to it?” And it’s in understanding the subtle difference in those two questions that you truly can become “fearless.”

This is How You Become Fearless

Fear is defined as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.”

Fear is a belief.

It’s that voice in your head that’s saying: “No, you’re not good enough! No, you won’t succeed! No, what will others think of you?”

And those thoughts seep deep into your subconcious to transform into your beliefs, which, in turn, translate into your identity.

The reality of life is this: we all experience fear. We might not be able to run away from it, but we sure can decide not to hide from it — we can decide to conquer it.

So — how do you become fearless?

You lean into your biggest fear and take action towards it — you make fear your friend, not your enemy.

Once you do, once you overcome that resistance, once you face that fear and embrace it, every other fear in your world becomes irrelevant. You just downsized your biggest fear from a massive insurmountable mountain to a mere small step forward. You stared at your fear and said: “I’m going to crush you!”

And then, you did.

That’s how you become fearless.

You take an act of courage in the direction of your fear. Then you take another. And another. In due time, all other fears dwindle into an abyss of insignificance. You conquer your biggest fear once, you end up learning how to conquer all your fears forever.

Here are 10 steps that will help you have the longest, healthiest life possible:

  1. Don’t smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. …
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.

People also ask

How do you live 100 years in perfect health?

Can you live up to 100 years old?

Is it possible to live longer?

How do you live a long happy life?

There’s no need to have your DNA sequenced yet to determine what genes you carry. It won’t change what you need to do now. You have the power to change many things that influence your health and how long you live. Here are 10 steps that will help you have the longest, healthiest life possible:

  1. Don’t smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.
  7. Build a strong social network.
  8. Protect your sight, hearing and general health by following preventive care guidelines.
  9. Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.
  10. Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol, 

पैर के तलवे में जलन होती है तो इसका मतलब यह है क्या आपने कुछ मेहनत ज्यादा की है या पैर को ज्यादा लटका कर बैठना पड़ा है। यह एक सामान्य सी प्रक्रिया है।

मेरा अपना अनुभव यह है जब भी कभी ऐसा महसूस हो तो आप पानी को गर्म पानी में डालकर पार्टी में एक चम्मच नमक और एक चम्मच तेल डालने सरसों का। जवाब अपने पैरों की मालिश करेंगे घुटने से नीचे तो आपको जिंदगी की लज्जत मिलेगी। अपने अंदर आपको नई ऊर्जा महसूस होगी। इसको करने में कोई बुराई नहीं है।

यह तरीका तब अपनाता हूं जब ज्यादा देर जोगिंग की हो ज्यादा या देर खड़ा होना पड़ा हो। जब आप को जलन या थकावट महसूस महसूस तो सरसों या नारियल के तेल की मालिश कर लो। पूरा फायदा मिलेगा।

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#269:P33:आप कितने साल जिन्दगी को जिएंगे।How many years you will be alive?

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