#204:How life style, daily routine affects Blood sugar/Diabetes

The author telling in details about today’s major health problem in maximum persons. Type2 & Type1 diabetes both are bad for health.How life style ,daily routine affects Blood sugar will be seen here.

Diabates is curable but needs special life style.Type 1 has no medicine except insulin injection. But We will be dealing here for type 2.It is dependent only on life style & your daily routine.

Diabetes management: How lifestyle, daily routine affect blood sugar


15 Easy Ways to Lower Blood Sugar Levels Naturally

  1. Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …
  2. Control Your Carb Intake.
  3. Increase Your Fiber Intake.
  4. Drink Water and Stay Hydrated
  5. Implement Portion Control.
  6. Choose Foods With a Low Glycemic Index.
  7. Control Stress Levels.
  8. Monitor Your Blood Sugar Levels.

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To help interpret and assess blood sugar results, the following charts outline normal and abnormal blood sugar levels for those with and without diabetes.

Time of checkTarget blood sugar levels for people without diabetesTarget blood sugar levels for people with diabetes
Before mealsless than 100 mg/dl80–130 mg/dl
1–2 hours after the start of a mealless than 140 mg/dlless than 180 mg/dl
Over a 3-month period, which an A1C test can measureless than 5.7%less than 7%
less than 180 mg/dl

Although a doctor will provide these as a guide, they will also individualize a glucose management plan and include either more or less stringent personal targets.

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