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Podcast is telling about selfconfidence ,how to get it? Meditation advantages,Self–confidence also brings about more happiness. Typically, when you are confident in your abilities you are happier due to your successes.Confidence is a state of being certain either that a hypothesis or prediction is correct or that a chosen course […]
Confidence is a state of being clear-headed either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Confidence comes from a Latin word ‘fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self.
How To Increase Your Self-Confidence
- Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
- When you stumble on an obstacle, treat yourself with kindness and compassion. Don’t dwell on failure.
- Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.
- Slow down when you are feeling intense emotions and think logically about the situation.
- Challenge making assumptions about yourself, people and situations.
- Recognize that past negative life experiences do not dictate your future.
- Express your feelings, beliefs and needs directly and respectfully
- Learn to say no to unreasonable requests.
Individual counseling can also help increase your self-confidence if you need more help.
I give you one examle . There was atheletic meet in our professional college. Last event of Pale vault was going on. I was favourite in this sport. I just tried my first jump. But could not clear 6feet level in first 2 attempts. I was knowing that winning here is MUST for me to become best athelete . So I just focussed on Almighty & reviewed ABCD of pole Vault Jump & took stride. I jumped with self confidence & crossed roughly 8 feet level.
Surprising with self confidece dosge i also cleared all heights in first attempt. So my advice to all viewers is to keep your morale & self- confidence of top grade & no body can stop you for winning the battle . It can be increased by Almighty & then you are Unstoppable.