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Aug 3, 2020,09:00am EDT|22,106 views
How Your Subconscious Mind Is Running Your Life And How To Fix It
By Rhiannon Rees—
Have you ever wanted to drive a Lamborghini? Imagine the speed, the ease of handling, the wind through your hair. The car embodies class and thrills to the max. https://4fc7ce10ae2ddb2ffeb9611699afa51a.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html?n=0
Compare that to being on a skateboard, moving under your own steam. It takes effort, only goes fast in short bursts, is unpredictable and not great on handling. You’re exposed, dependent on the terrain and battered by weather conditions.
Which would you rather drive?
Let’s call the Lamborghini your subconscious mind and the skateboard is part of your conscious mind. One is powerful, present and has you arriving in style; the other is slow and clunky and maybe gets you there in the end. null
Which one is driving you?
Self-limiting beliefs drive us. The beliefs stored in our subconscious minds were often created when we were children. We took most of them from our parents and other adults who were influential in our lives. Once formed, these beliefs are stored, rarely questioned and all but forgotten—yet they provide the compass we live by as adults. Every time something in our life matches the subconscious belief we hold, that belief is further confirmed.
The trouble with being guided by these unquestioned beliefs is that, while they may have served a purpose when they were created and may have even kept us safe when we were younger, many of them are outdated and over-simplified.
Some are downright wrong. They’re not the kind of beliefs we need as a driving force in our adult lives.
These hidden beliefs are numerous. Some common ones related to money tell us:
• Money doesn’t grow on trees
• You must work hard for every dollar
• Rich people are mean
• Money is evil
• Money can’t buy happiness
With firmly held beliefs like these the richness, or desire for riches, turns stagnant.
Our self-limiting beliefs become our reality. They influence our identity and, in turn, our future. Henry Ford once said, “Whether you think you can or think you can’t, you’re right.” Exactly. It is our thoughts that create our reality.
What if you could harness techniques that enable you to transform your self-limiting beliefs? What if you could reach into your subconscious mind to explore and effectively change the beliefs stored there?
You can. In quantum physics the simple act of observing a particle has been demonstrated to actively affect its behavior. The results of various experiments show us the potential power we have over our environment when we take on the role of observer.
If we turn the light of observation on ourselves and delve into our subconscious minds, we can look closely at the beliefs we created long ago and see how they now run our lives.
Meditation can help us to reach that place of observation by allowing us access to deeper levels of consciousness. Other mindfulness techniques such as visualization, deep breathing and paying attention to how we react in situations can also work.
As soon as we bring our beliefs into conscious awareness, they begin to change. Once conscious, they can be explored, and when they’re unhelpful, then new, more useful beliefs can be planted in their place.
Your brain is built to reinforce and regulate your life.
Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat and breathing. Brian Tracy explained it like this:
”Through your autonomic nervous system, [your homeostatic impulse] maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.”
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