#120:P03:Anger is danger for life.Control is must.गुस्से को रोकें

#anger #angryman #motivation #badhabit We have to control anger. It cannot give anything better.So when and you are in anger do not take decisions similarly .When you are in happy mood do not take decision. Anger has spoilt many houses ,many business houses ,companies so we need not to get angry. There are methods with […]

#120:P03:Anger is danger for life.Control is must.गुस्से को रोकें

Start by considering these 10 anger management tips.

  1. Think before you speak. …
  2. Once you’re calm, express your anger. …
  3. Get some exercise. …
  4. Take a timeout. …
  5. Identify possible solutions. …
  6. Stick with ‘I’ statements. …
  7. Don’t hold a grudge. …
  8. Use humor to release tension.

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Self-help Books for AngerSelf-help Books for AngerOvercoming Anger and…William Davies, 2000Letting Go of Anger…Ronald Potter-Efron, 1995ACT on Life Not on An…Matthew McKay, 2006Anger Managem…Aaron Karmin, 2016The Dance of AngerHarriet Lerner, 1985Rage: A Step‑by‑St…2007The Cow in the Parkin…Susan Edmiston, 2010Anger: Wisdom fo…Thich Nhat Hanh, 2001More resultsSelf-help Books for AngerHow to control anger exerciseHow to control anger and anxietyHow to control anger hormonesHow to control anger with kidsAnger managementHow to control frustrationHow to control anger at workHow to control anger and sadness

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm. Learning to control anger can limit the emotional damage.

Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhere.

Feeling angry often and to an extreme degree can impact relationships and a person’s psychological well-being and quality of life. Suppressing and storing up anger can also have a damaging and lasting impact.

The journal CNS Spectrums reported in 2015 that 7.8 percentTrusted Source of people in the United States experienced “inappropriate, intense, or poorly controlled” anger. This was more common among adult males.

Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways.