#194s:SUPER TIP of the day:Chew your food 40 times

Hi friends Let us start wonderful way of Chew your food 40 times like you drink your food & chew your water. This theory will be going great if we follow. Remember the time in school when our teachers used to say that we should chew our food 33 times a day? Well we all […]

#194s:SUPER TIP of the day:Chew your food 40 times

Chewing your food for longer may help you lose weight, scientists have suggested. Munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal, a study found. Volunteers who chewed each mouthful 40 times ate 12 per cent less food than those who chewed just 15 times.

https://www.dailymail.co.uk/health/article-2020403/Chew-mouthful-food-40-TIMES-help-lose-weight.htmlhttps://www.dailymail.co.uk/health/article-2020403/Chew-mouthful-food-40-TIMES-help-lose-weight.html

How many times should you chew your food before swallowing?

Can I lose weight by chewing 32 times?

Can you gain weight from not chewing your food?

Why should we chew our food properly?

https://www.mindbodygreen.com/articles/heres-what-happens-to-digestion-when-you-actually-chew-your-foodhttps://www.mindbodygreen.com/articles/heres-what-happens-to-digestion-when-you-actually-chew-your-food

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