#185:Jogging helps in weight loss & Energy|| जिन्दगी को जिए अच्छे स्वास्थय के साथ #wondertips

The Author of the blog is trying totell how Jogging helps in weight loss & enery level. Enjoy video & blog. You all can do jogging,running by yourself to keep yourself fittest. #jogging #running #weightloss #weightlosschallenge You tuber is an expert in Textiles technology, spinning yarn manufacturing, E-commerce expertise, garment manufacturing & Garments retail industry.Now […]

#185:Jogging helps in weight loss & Energy|| जिन्दगी को जिए अच्छे स्वास्थय के साथ #wondertips

Health benefits of running and jogging

  • help to build strong bones, as it is a weight bearing exercise.
  • strengthen muscles.
  • improve cardiovascular fitness.
  • burn plenty of kilojoules.
  • help maintain a healthy weight.

https://www.mensjournal.com/health-fitness/25-reasons-running-better-gym/

Why jogging is the best exercise?

Can I just run for exercise?

Is running more effective than working out?

Can I lose belly fat by jogging?

https://www.healthline.com/health/exercise-fitness/benefits-of-jogging