#134:P08::पानी को कैसे पिएँ, How to drink water

#water #health #weightloss Audio is available on maximum plateforms Water is very valuable for our life.But how to drink it is having trick.We should not drink water in standing posture. We should not drink it in single stretch.We should use hot,lukewarm water.Sometimes you can use Detox water also.It is reducing weight also. Listen to the […]

#134:P08::पानी को कैसे पिएँ, How to drink water

Your body is about 70% water, and drinking enough of it is vital for optimal health (1).

Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health (12Trusted Source).

While everyone knows that it’s important to stay hydrated, doing so can be difficult at times.

Here are 12 simple ways to drink more water.

  1. Understand your fluid needs. …
  2. Set a daily goal. …
  3. Keep a reusable water bottle with you. …
  4. Set reminders. …
  5. Replace other drinks with water. …
  6. Drink one glass of water before each meal. …
  7. Get a water filter. …
  8. Flavor your water.



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