अच्छा स्वास्थ्य कैसे बनाएं।Health is wealth #wondertips #healthiswealth #goldystastefulkitchen #healthylifestyle
Health is wealth is a famous proverb which means that health is everything and its importance is more than the wealth. If one maintains his/her health, he gets everything in the life very easily. We have provided below various speech on health is wealth under different words limit for the school children.
Most of the people spend their whole day and night just by sitting or lying on bed for most of the days of week and months. They are just like fish without swimming and birds without fly.
Can you imagine that what will happen if fishes do not swim or birds do not fly, most commonly they easily would be food of big animals and slowly their species would get destroyed. In this way, people having more comfort in their life cannot be so healthy.
Why is wealth important to health?
Who say health is wealth?
How do you write a health is wealth essay?
Does health make wealth?
Some decades ago, people were strong and healthy because they were used to walk for long distance and they have to perform every house hold chores own.
In the recent decades, the growth of technologies in very fast manner has decreased the man efforts in every walk of life. Earlier, the life of our grandparents was good and their livelihood was very healthy because of the hunting, farming, ploughing, harvesting, planting, walking, running, etc.
Now-a-days, almost every people of any age group suffer from one or more diseases (like high blood pressure, heart attack, gout, stress-related disease, etc) from the starting of life.
In order to keep ourselves healthy physically, mentally, emotionally, socially and intellectually, we need to be active on daily basis including well maintained diet, exercises, positive thinking and follow good habits. We need to be disciplined in every walk of life.
Path to improved health
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
Get regular exercise.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose weight if you’re overweight.
Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
high blood pressure
type 2 diabetes
Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
Protect your skin.
Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States.