#134:P08::पानी को कैसे पिएँ, How to drink water

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#134:P08::पानी को कैसे पिएँ, How to drink water

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

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What is the right way to drink water?Why should we sit and drink water?What is the best position to drink water?How do humans drink water?

https://www.healthline.com/nutrition/how-to-drink-more-waterhttps://www.healthline.com/nutrition/how-to-drink-more-water

Drinking water is an important key to staying hydrated and healthy. While individual needs vary, such as sex and lifestyle, the Institute of Medicine recommends women (aged 19-50) drink 2.7 liters (91 oz.) per day and men (aged 19-50) drink 3.7 liters (125 oz.) per day.[1]

 It can be challenging to reach that goal, but spreading out your water consumption through the day and finding alternative sources of hydration will help you increase your daily fluid intake.

https://www.wikihow.com/Drink-Enough-Water?amp=1https://www.wikihow.com/Drink-Enough-Water?amp=1