Self Care is best way to live your life🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️
Do you ever forget to take care of yourself?
Wondertips777 with you🤝🏻🤝🏻🤝🏻
The current Covid-19 pandemic is taking a toll on our collective mental and physical health. The stress and anxiety of isolation can be damaging to our mental health.
if you don’t take good care of yourself.In times like these, self-care is MOST important for our well-being. Self-care as a tool allows you to take responsibility for your own physical, emotional, psychological and social needs.
Self-care is recharging your body as reliably as you charge your phone.
Self care is so important for your physical health as well as your mind and soul,Often ignored but totally necessary self-care is any action or behavior that helps a person avoid health problems.
Excessive stress may for heart problems Self-care also helps us cool our mental and physical health through better self-esteem, stress management, and overall. Taking good care of yourself is get to the success of your recovery process.
People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.Spending time with positive, loving people you care about and trust can ease stress, help your mood, improve the way you feel overall.
They may be family members, close friends, members of a support group like all communities
Self Care Tips
By Wondertips 777
👉 Deep Breathing
👉Catch Up With Friends
👉Speak Openly About Your Feelings
👉Eat Nutritious Foods
👉Listen To Your Favourite Music
👉Drink More Water
👉Take A Social Media Break
👉Get Enough Sleephttps://anchor.fm/virender-chaudhry/episodes/P85———-Live-life-with-super-health-eh2kd7
👉Love Your Life book by vkchaudhry
Kindle eBook Links:
US and all other Countries: https://amzn.to/3hRy6Do
Regards, V.K. ChaudhryB.Text. MBA (marketing) http://www.wondertips777.com
👉Laugh for 5 minutes minimum