#319:P59:How to avoid Procrastination?काम को टालने की कोशिश कैसे रोकें

Hi friends, Procrastination in life is very dangerous in the path of success. Listen to my Podcast How to avoid Procrastination?काम को टालने की कोशिश कैसे रोकें

Listen to the most recent episode of my podcast: P59:How to avoid Procrastination? https://anchor.fm/virender-chaudhry/episodes/P59How-to-avoid-Procrastination-efd02q

“We all like to believe that the problem lies in other people. It gives us the feeling that we act correctly and that we ourselves do not have to change anything.”John Whitmore

Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline.[1] It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences.[2] It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one’s productivity often associated with depression, low self-esteemguilt and inadequacy;[3] it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.

Recommended books

Everyone puts things off sometimes, but procrastinators chronically avoid difficult tasks and may deliberately look for distractions. Procrastination tends to reflect a person’s struggles with self-control. For habitual procrastinators, who represent approximately 20 percent of the population, “I don’t feel like it” comes to take precedence over their goals or responsibilities, and can set them on a downward spiral of negative emotions that further deter future effort.

Procrastination also involves a degree of self-deception: At some level, procrastinators are aware of their actions and the consequences, but changing their habits requires even greater effort than completing the task in front of them.

If you procrastinate because you’re disorganized, here are six strategies to help you get organized:

  1. Keep a To-Do List. This will prevent you from “conveniently” forgetting about those unpleasant or overwhelming tasks.
  2. Prioritize your To-Do List using Eisenhower’s Urgent/Important Principle . This will enable you to quickly identify the activities that you should focus on, as well as the ones you can ignore.
  3. Become a master of scheduling  and project planning. If you have a big project or multiple projects on the go and you don’t know where to start, these tools can help you to plan your time effectively, and reduce your stress levels.
  4. Tackle the hardest tasks at your peak times . Do you work better in the morning or the afternoon? Identify when you’re most effective, and do the tasks that you find most difficult at these times.
  5. Set yourself time-bound goals . Setting yourself specific deadlines to complete tasks will keep you on track to achieve your goals, and will mean that you have no time for procrastination!
  6. Use task- and time-management apps. There are numerous apps designed to help you to be more organized, such as Trello and Toggl, for example.

If you’re prone to delaying projects because you find them overwhelming, try breaking them down into more manageable chunks. Organize your projects into smaller tasks and focus on starting them, rather than on finishing them.

In his 2011 book, “The Procrastination Cure ,” Jeffery Combs suggests tackling tasks in 15-minute bursts of activity. Alternatively, you can create an Action Plan  to organize your project. Start with quick and small tasks first. These “small wins” will give you a sense of achievement, and will make you feel more positive and less overwhelmed by the larger project or goal that you are working towards.

Finally, if you think that you are putting something off because you can’t decide what action to take or you find it hard to make decisions, take a look at our range of decision-making tools to help you to develop your decision-making skills.

overcoming procrastination

procrastination psychology

how to overcome procrastination

exercise procrastination

how do i know if i am a procrastinator

procrastination quotes

Why Wait? The Science Behind Procrastination

5 Ways to Finally Stop Procrastinating

https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/202002/understanding-procrastinating-children

https://www.psychologytoday.com/us/basics/procrastination

https://www.mindtools.com/pages/article/newHTE_96.htm

Jamesclear.com is wonderful analyst for Procrastination

procrastination
procrastination definition
procrastination meaning
procrastination meme
procrastination quotes
procrastination essay
procrastination and depression
procrastination app
procrastination study
procrastination depression
procrastination facts
procrastination and adhd
procrastination why
procrastination questions
is procrastination good
is procrastination a sign of depression
stress procrastination
procrastination statistics 2018

how to avoid procrastination

how to avoid procrastination essay

how to avoid procrastination and laziness

strategies for overcoming procrastination

how to avoid procrastination speech

how to stop procrastinating psychology

5 steps to stop procrastinating

how to stop procrastinating – youtube

how to stop procrastinating wikihow

Clickbank

23.04.20

https://f3bderr1s5dxqcfygeqbkji5i2.hop.clickbank.net/?tid=WONDERTIPS

https://dea96rp5lgmytdbncsp9lbwags.hop.clickbank.net/?tid=WONDERTIPS

https://8883bhz4mfk9rca0bedfr0fk4f.hop.clickbank.net/?tid=WONDERTIPS

https://5d629jragbk6-g4tpvznw19ctt.hop.clickbank.net/?tid=WONDERTIPS

https://c4c9birxhhdv1g7o0l4yq-2vja.hop.clickbank.net/?tid=WONDERTIPS

03.06.20 fitness

https://3a977lo7hfnyq7d3o92y2jrm81.hop.clickbank.net/?tid=WONDERTIPS

https://d7962gn-d8gyzj3ehn1khdanf6.hop.clickbank.net/?tid=WONDERTIPS

https://1b135rp8iij-zg2-fbz5lz3r4a.hop.clickbank.net/?tid=WONDERTIPS

https://600begw4sho-x77-0ju21hpl2j.hop.clickbank.net/?tid=WONDERTIPS

https://2e492qv3f8j8-bfdm5jdigxndt.hop.clickbank.net/?tid=WONDERTIPS

https://f35a6rz3qho-s89rlg884b031m.hop.clickbank.net/?tid=WONDERTIPS

https://96f46kx5i5r-089cc1rn314y9i.hop.clickbank.net/?tid=WONDERTIPS

https://e85eapnzfkrxy5e8ok0dqspebu.hop.clickbank.net/?tid=WONDERTIPS

070620

Amazon

USA 070620

https://affiliate-program.amazon.com/home/productlinks/customize?asin=B0000U7N00

computers

I

4 Tips to Avoid Procrastination – UoSM Blog

How to avoid procrastination and improve your CAT percentile

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.