#308:P:56 How to control obesity?मोटापा कम कैसे करें ।

Listen to the most recent episode of my podcast: P:56 How to control obesity?मोटापा कम कैसे करें । https://anchor.fm/virender-chaudhry/episodes/P56-How-to-control-obesity-ef4ja5

https://www.healthline.com/health/how-to-prevent-obesity

Why does prevention matter?

Preventing obesity plays an important role in good health. Obesity is associated with a long list of chronic health conditions, many of which become more difficult to treat over time. These conditions include:

By focusing on obesity prevention and lifestyle changes, it may be possible to slow or prevent the development of these diseases.https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.htmlADVERTISEMENT

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Have we made progress?

Although the research on obesity prevention strategies is limited in the United States, international studies have been able to suggest some answers.

2012 studyTrusted Source from Australia looked at the role of home-based nurses in that country on the weight management of children up to age 2. The nurses visited babies a total of eight times after birth and encouraged the mothers to incorporate healthy practices. The researchers found that the average BMI of the children in this group was significantly lower than those of the control group (babies who didn’t get the eight nurse visits).

However, a 2018 trialTrusted Source in Sweden looked at the effectiveness of a smartphone app to educate young children on healthy eating and physical activity. The researchers discovered no significant differences in BMI and other health markers between the two groups after a year.

2008 reviewTrusted Source in the International Journal of Obesity looked at 19 different school-based studies to determine what could be effective methods for obesity management. The researchers found that both dietary changes and reduced TV time resulted in significant weight loss. They also found that family support helped encourage weight loss in children.

Preventing obesity in adults involves regular physical activity, a decrease in saturated fat intake, a decrease in sugar consumption, and an increase in fruit and vegetable consumption. In addition, family and healthcare professional involvement may help to maintain a healthy weight.

One 2010 reviewTrusted Source of public health approaches found that there are various ways to influence public policy to encourage methods of obesity prevention: Altering food environments, creating policy-based changes in schools, and supporting medication and other medical strategies are all potential ways to prevent obesity.

However, only some of these methods have proven to be effective, and there are barriers to using these methods.

Final thoughts

A healthy weight is important in maintaining good health. Taking steps to prevent obesity in your daily life is a good first step. Even small changes, such as eating more vegetables and visiting the gym a few times a week, can help to prevent obesity.

If you’re interested in a more tailored approach to your diet, a dietitian or nutritionist can provide you with the tools to get started.

Additionally, meeting with a personal trainer or fitness instructor can help you find the physical activities that work best for your body.HEALTHLINE CHALLENGESCurious about mindful eating? We can give you a taste.

Are you ready to give mindful eating a shot? Our nutrition newsletter can help you try it. Take the Mindful Eating Challenge and learn how to create lasting, healthy habits around food.Enter your emailJOIN THE CHALLENGE

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