#204:How life style, daily routine affects Blood sugar/Diabetes

Hi guys, Nothing is impossible. Little control, Yoga for 1-1.5 hrs in the morning.Diet fibrous time to time little eating slots.Very less oil in food. No more sweets & higher fruits intake.

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The author telling in details about today’s major health problem in maximum persons. Type2 & Type1 diabetes both are bad for health.How life style ,daily routine affects Blood sugar will be seen here.

Diabates is curable but needs special life style.Type 1 has no medicine except insulin injection. But We will be dealing here for type 2.It is dependent only on life style & your daily routine.

Diabetes management: How lifestyle, daily routine affect blood sugar

https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

15 Easy Ways to Lower BloodSugarLevels Naturally

  1. Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …
  2. Control Your Carb Intake.
  3. Increase Your Fiber Intake.
  4. Drink Water and Stay Hydrated
  5. Implement Portion Control.
  6. Choose Foods With a Low Glycemic Index.
  7. Control Stress Levels.
  8. Monitor Your BloodSugarLevels.

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Diabetic Fruits To Eat ||Drink Water Early Morning & Manage Your Diabetes Blood Sugar#wondertips

What foods can lower…

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