Hi guys, Nothing is impossible. Little control, Yoga for 1-1.5 hrs in the morning.Diet fibrous time to time little eating slots.Very less oil in food. No more sweets & higher fruits intake.
The author telling in details about today’s major health problem in maximum persons. Type2 & Type1 diabetes both are bad for health.How life style ,daily routine affects Blood sugar will be seen here.
Diabates is curable but needs special life style.Type 1 has no medicine except insulin injection. But We will be dealing here for type 2.It is dependent only on life style & your daily routine.
Diabetes management: How lifestyle, daily routine affect blood sugar
15 Easy Ways to Lower BloodSugarLevels Naturally
- Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …
- Control Your Carb Intake.
- Increase Your Fiber Intake.
- Drink Water and Stay Hydrated
- Implement Portion Control.
- Choose Foods With a Low Glycemic Index.
- Control Stress Levels.
- Monitor Your BloodSugarLevels.
Diabetic Fruits To Eat ||Drink Water Early Morning & Manage Your Diabetes Blood Sugar#wondertips
What foods can lower…
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