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We need to do meditation on regular basis with fix time. Then it will be helping a lot.We feel energetic every time. You want to go far ahead from your previous performance.This is good for helping mankind.Everyone can not do meditation easily. You have to be disciplined.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[1]:228–29[2]:180[3]:415[4]:107[5][6] Scholars have found meditation difficult to define, as practices vary both between traditions and within them.
Meditation has been practiced since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. The earliest records of meditation (Dhyana), come from the Hindu traditions of Vedantism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,[7] self-concept, and well-being.[8][9][10][11] Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
1. Meditation and chanting – an introduction
Nowadays meditation is widely advised as a practice that helps quieten the mind, relieve it from stress, achieve higher levels of concentration or relaxation, etc. In this article we explain the differences between meditation and chanting, why meditation is difficult to achieve in today’s times and why chanting is of greater value to those seeking spiritual growth.
2. Definitions of chanting and meditation
In this article we use the term ‘meditation’ to refer to the superconscious, thoughtless state. This state is experienced after intense practice.
Chanting is the repetition of God’s Name.
3. Comparison of meditation and chanting
The table below shows why in the current era of Kaliyug chanting is more beneficial than meditation.
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