#233P25:Importance of yoga

Blogger tells the importance of Yoga in our daily life. He thinks better health can make everything super. So Start from today itself. Tell me if you need any help.

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

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https://anchor.fm/virender-chaudhry/episodes/P25Yoga-Yoga-exercises-very-important-for-us-edluh5

Importance of Yoga – Benefits & Advantages of Yoga | Dabur

Yoga makes you Healthy & Hardworking || जिन्दगी को जिए अच्छे स्वास्थय एवं मेहनत मूल मंत्र के साथ

The system ‘Yoga in daily life’ in taught in yoga center’s worldwide such as rehabilitation center’s, fitness and sports life, health institutions, adult education center’s etc. Yoga is suitable for people of all ages and requires no ‘stunt’ skills and provides physically retarded, unfit, ill the power of practising yoga. Yoga should be included in our daily life. Positive thinking, perseverance, discipline and orientation, prayer as well as humble and kindness leads the path to self-knowledge and self-realization.

YouTube

https://en.wikipedia.org/wiki/Yoga

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https://www.webmd.com/fitness-exercise/default.htm

https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises

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https://en.wikipedia.org/wiki/Yoga

https://www.researchgate.net/publication/278673574_IMPORTANCE_OF_YOGA_IN_DAILY_LIFE

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 importance of yoga in life

https://www.yogajournal.com/

https://www.webmd.com/fitness-exercise/default.htm

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