The author telling in details about today’s major health problem in maximum persons. Type2 & Type1 diabetes both are bad for health.How life style ,daily routine affects Blood sugar will be seen here.
Diabates is curable but needs special life style.Type 1 has no medicine except insulin injection. But We will be dealing here for type 2.It is dependent only on life style & your daily routine.
Diabetes management: How lifestyle, daily routine affect blood sugar
15 Easy Ways to Lower Blood Sugar Levels Naturally
- Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …
- Control Your Carb Intake.
- Increase Your Fiber Intake.
- Drink Water and Stay Hydrated
- Implement Portion Control.
- Choose Foods With a Low Glycemic Index.
- Control Stress Levels.
- Monitor Your Blood Sugar Levels.
Diabetic Fruits To Eat ||Drink Water Early Morning & Manage Your Diabetes Blood Sugar #wondertips
What foods can lower blood sugar quickly?
What foods help reduce diabetes?
How do I lower my blood sugar quickly?
Is diabetes dangerous if controlled?
|Time of check||Target blood sugar levels for people without diabetes||Target blood sugar levels for people with diabetes|
|Before meals||less than 100 mg/dl||80–130 mg/dl|
|1–2 hours after the start of a meal||less than 140 mg/dl||less than 180 mg/dl|
|Over a 3-month period, which an A1C test can measure||less than 5.7%||less than 7%|
less than 180 mg/dl
Although a doctor will provide these as a guide, they will also individualize a glucose management plan and include either more or less stringent personal targets.
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