The author telling in details about today’s major health problem in maximum persons. Type2 & Type1 diabetes both are bad for health.How life style ,daily routine affects Blood sugar will be seen here.
Diabates is curable but needs special life style.Type 1 has no medicine except insulin injection. But We will be dealing here for type 2.It is dependent only on life style & your daily routine.
Diabetes management: How lifestyle, daily routine affect blood sugar
https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963
15 Easy Ways to Lower Blood Sugar Levels Naturally
- Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …
- Control Your Carb Intake.
- Increase Your Fiber Intake.
- Drink Water and Stay Hydrated
- Implement Portion Control.
- Choose Foods With a Low Glycemic Index.
- Control Stress Levels.
- Monitor Your Blood Sugar Levels.
small video
Diabetic Fruits To Eat ||Drink Water Early Morning & Manage Your Diabetes Blood Sugar #wondertips
What foods can lower blood sugar quickly?
What foods help reduce diabetes?
How do I lower my blood sugar quickly?
https://www.webmd.com/diabetes/guide/normal-blood-sugar-levels-chart-adults
https://www.webmd.com/diabetes/guide/normal-blood-sugar-levels-chart-adults
https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html
https://www.medicalnewstoday.com/articles/317536
The 16 Best Foods to Control Diabetes – Healthline
Is diabetes dangerous if controlled?
To help interpret and assess blood sugar results, the following charts outline normal and abnormal blood sugar levels for those with and without diabetes.
| Time of check | Target blood sugar levels for people without diabetes | Target blood sugar levels for people with diabetes |
| Before meals | less than 100 mg/dl | 80–130 mg/dl |
| 1–2 hours after the start of a meal | less than 140 mg/dl | less than 180 mg/dl |
| Over a 3-month period, which an A1C test can measure | less than 5.7% | less than 7% less than 180 mg/dl |
Although a doctor will provide these as a guide, they will also individualize a glucose management plan and include either more or less stringent personal targets.
diabetes management guidelines managing diabetes with diet and exercise diabetes management pdf
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Diabetes Type I & II Cure in 72hrs
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Reblogged this on Motivational Tips+Veg. Recipes Blogs and commented:
Hi guys, Nothing is impossible. Little control, Yoga for 1-1.5 hrs in the morning.Diet fibrous time to time little eating slots.Very less oil in food. No more sweets & higher fruits intake.