#185:Jogging helps in weight loss & Energy|| जिन्दगी को जिए अच्छे स्वास्थय के साथ #wondertips

The Author of the blog is trying totell how Jogging helps in weight loss & enery level. Enjoy video & blog. You all can do jogging,running by yourself to keep yourself fittest.

#jogging #running #weightloss #weightlosschallenge

12 Ways to Lose Weight If You Have No Time for the Gym - YouTube

You tuber is an expert in Textiles technology, spinning yarn manufacturing, E-commerce expertise, garment manufacturing & Garments retail industry.Now doing Motivational speaking, recruitment & technical consulting .Started my two YouTube channels at the age of 57yrs of age. Idea was to give something to our community at any time . Found to be very interesting to do something new in life for mankind advantage. Love you all.

Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may help suppress appetite and targets harmful belly fat.

Here are 10 more tips to lose weight faster:

  1. Eat a high protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water before meals. …
  4. Choose weight-loss-friendly foods. …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Base your diet on whole foods. …
  8. Eat slowly.

Parents should help their kids for jogging daily .Children can even run fast also. Lot of mini marathon & half marathon taking place all over india & abroad. When your bad addictions will run away from your lif ethen you can enjoy jogging & running. I am surprised

People are above 100kilo. Higher the weight means I can tell that particular person is not taking care of his/her health.Why person is not interested in getting himself fitter.I have reduced my weight 5 times from 85-90 kilo to 72-73 kilo. Main reason was good diet & then reduction of weight was not easy but was little tough. But I did with jogging /running 5 km to 10km /day with no sugar intake.

Jogging is best in super cold or winter weather but with full dedication. I hope that my fatty stars will not mind my words & will start from today it self. All the best. True listeners will write in comment box for their weight & will tell how much today & update after every 15 days. All the best.I can give you best help

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How people are searching on google for their health

Jogging can really help with losing weight. As it uses many muscles of the body to cooperate during the jog which means a lot of calories are being burned. not a …Can I lose weight only by jogging?31 answers14 Jan 2016How many days it takes to lose weight by Jogging?5 answers8 Apr 2016Does jogging helps to reduce belly fat quickly?11 answers4 Aug 2017What are the benefits of jogging for weight loss?8 answers20 Jun 2017More results from www.quora.com

How much weight can you lose by jogging?
How long should I jog a day to lose weight?
Can I lose weight by running 60 minutes a day?
How do I start jogging to lose weight?

Losing Weight Healthily - Diet and Exercise Advice - MotleyHealth®
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