आंवले का जूस के फायदे ||How to make Amla Juice for Better Health#GTK

आंवले का जूस  के फायदे ||How to make Amla Juice for Better Health#GTK

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This video is about pure amla juice .It is super beneficial for health In this video  i have given you very simple method  to make goose berry (Amla)juice for your health in hindi. and
Watch this video to know- How to improve eyesight, How to get rid of pimples, acne, How to get long and shiny hair, how to get rid of constipation and more 40 Health benefits of Gooseberry (ambla).

What Is Amla Juice?
Amla juice is the juice of the amla berry, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, this tree bears the amla berries, which are pale green and semi-transparent. The amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent. However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.

Amla juice possesses high levels of vitamin C but has few other common nutrients as well. That being said, research has shown that it has the highest concentration of antioxidants in any berry, fruit or vegetable. Some of these active ingredients include ellagitannins, flavonoids, kaempferol and gallic acid, among others, all of which can have extensive impacts on human health.

Benefits Of Amla Juice
The most notable benefits of amla juice include minimizing signs of aging, lowering cholesterol levels, optimizing digestion, preventing chronic disease, treating respiratory infections, stimulating the immune system and promoting growth and development, among others.

Prevents Aging
Having more antioxidants than any other fruit or vegetable, this juice can help prevent the signs of aging and improve the appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin.
Health Benefits of Gooseberry for hair, skin, and health. Goose berry is really amazing for our overall health.
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