How to avoid Depression ||बिना डिप्रेशन के कैसे जिन्दगी को जिए #wondertips

Blogger wants to give a very good message on making your life very simple & happy with How to avoid Depression ||बिना डिप्रेशन के कैसे जिन्दगी को जिए #wondertips. Just think about how we can be tension-free in our competitive life.
Top 20 tips for a stress-free life
  1. Follow a routine. Always make a point to follow a regime. …
  2. Wake up early. Wake up early in the morning. …
  3. Make a list for yourself. Make a list of things that make you happy and optimistic. …
  4. Accept and face your challenges. …
  5. Look after yourself. …
  6. Relax. …
  7. Meditate. …
  8. Avoid distractions.

 

 
Who wants to be stress-free? Everybody. No one wants to have panic attacks Monday morning before work. No one wants to go on social media and feel like they’re amazing lives aren’t as magical as someone else’s. Everybody wants to be debt-free and not have to worry about money. But no matter how hard we try, stress keeps coming back to bring us to the dark side. But that’s not where we belong. We deserve to be happy, stress-free, and at peace in our lives. So, in this article, we’re going to share how ways to be stress-free in 2021.
 

Work on Your Relationships

Relationships can be so stressful. Sometimes they start falling apart leaving us feeling scared, lonely, or depressed. But there is a way to work on a relationship, even if it’s not doing so well (provided that you both want to save it).

 

I’ve written about this book a few times (but only because it’s helped me so much). But if you’re struggling with a relationship you might want to check out Nonviolent Communication by Marshall B. Rosenberg. 

3. Meditate

One of the fastest ways to be stress-free is by meditating daily. You can meditate for as little as ten minutes a day to start, to up to thirty minutes a day with the Declutter the Mind meditation app. Instead of experiencing a million racing thoughts and diving off the deep end with them, you can learn to watch your thoughts and let them go.

Practicing meditation has so many benefits for mental health such as reducing stress, improving your brain, decreasing brain diseases, and so much more. It’s a simple solution to reduce stress so you can be stress-free, but you need to commit to it each day to reap the rewards. 

4. Focus on Paying Down Debts

Ugh, money. Yeah, if you surveyed people asking what their biggest stresses are, money would be at the top of so many lists. Not having enough of it can prevent you from being stress-free. Having too much debt can also stop you from reducing stress.

The best decision I ever made was to pay off my student loans as fast as I could. It took three painful years at a $50,000 salary but I paid off tens of thousands in debt in that time. My strategy? I put as much of my money into my debts. I took up side hustles, freelanced, and did a few little gigs to make my dream of being debt-free come true but it happened. From that day forward, my life became more stress-free.

5. Go to Bed Early

Most people will tell you that waking up early can reduce stress because you have so many extra hours added to your day. But if you go to bed late, waking up early isn’t necessarily fun. So instead, we recommend going to bed early so you can wake up naturally.

The best feeling in the world is waking up before that annoying sound of the alarm comes on. You’re ready to start your day and you weren’t forced out of bed by a pestering sound reminding you that you can’t stay in your big, warm bed. With a solid eight hours of sleep under your belt, you’ll be able to manage stresses so much better. Plus, you’ll be able to get more stuff done during the day with the earlier wake time. 

6. Do Meal Prep

After work, some of you may have families you need to feed. While it can be tempting to order take-out on nights where you don’t feel like cooking, there is a simpler and healthier solution that could serve you well.

By doing meal prep every Sunday and Wednesday, you only need to cook twice a week while freezing the rest to simplify your after-work schedule. This can reduce stress by allowing you to not worry about what you’ll be cooking for several nights of the week. You’ll be able to unwind and relax after work so you can be more stress-free while ensuring everyone eats nutritious meals each night. 

7. Avoid Social Media

One of the easiest ways to be stress-free is to avoid social media. On social media, you’ll catch yourself comparing yourself to others, you hear more negative news, and you’ll waste a lot of time. You might want to try a social media detox so that you can reduce stress.

If you have to stay on social media, make sure to only follow people and brands that post positive content. The worst thing is when you try to follow a friend and they post negative news that gives you anxiety. They don’t realize the harm they cause, but still, they’ve caused it.

8. Choose kindness

One of the most enlightening ways to be stress-free is to choose kindness in all your interactions. When someone says something hurtful, ask yourself how can I respond lovingly. When someone makes you feel frustrated, remove yourself from the room to cool down and respond with kindness when you return.

Aim to do one act of kindness each day so you can put your energy into making other people happy instead of focusing on things that stress you out. The kind act doesn’t need to be elaborate. A simple birthday wish to an old friend doesn’t cost a thing, for instance. 

 

9. Spend time with friends

Think back to the days when you had your favorite memories. Almost always some of your favorite memories were with your friends. Sure, a wedding day or birth of a child was a big deal. But those simpler memories of you laughing until you fell out of your chair or you did something brave and courageous, you were almost always with your closest friends.

But as we grow older, our friendships change, people get replaced with new people, and we lose touch with people who’ve had a big imprint on our lives. But it’s so important to make time for those old friends if you want to be stress-free. 

10. Visualize Happy Moments

Visualization is such a powerful tool for living the life you want. If you constantly imagine the worst-case scenario, you don’t open your eyes to the possibility of the good that can take place. So when something good happens, you brush it off as a fluke instead.

However, when you visualize happy moments or outcomes or write down the positive things you want in your life, your brain will begin to let you see all the good you have going for you. And that’s how the transformation begins. By doing this along with some meditation practice, you can help rewire the brain from it’s stressful or negative thinking patterns into a more positive and stress-free outcome instead. 

11. Practice Relaxation

One of the best ways to be stress-free is to practice relaxation. If you regularly practice relaxation, you’ll be better able to handle stressful situations. You can practice relaxation by playing relaxing music on a Bluetooth speaker as you bathe or shower in the evening.

 

12. Invest in Lavender Soaps

The best investment you’ll ever make in your journey to being stress-free is in lavender-scented products. Once you start showering with lavender soap, shampoo, and conditioner, you’ll notice that any switch to any other scent will increase stress.

 

13. Adopt a Pet

While it’s true that pets can sometimes cause a bit of havoc. Goodbye socks! It’s equally true that you’ll soon see your pet as a family member. When you’re having a bad day, you can grab your pet and cuddle on the couch and you’ll feel their love shine through. When someone hurts you and you want to get things off your chest, you can talk to your dog about your frustrations and you’ll never have to worry about your dog or cat spreading rumors about you to that person. Your pet can reduce your stress, be your confidant, and help you feel loved during difficult times. 

14. Switch to Decaf

Caffeine can trigger stress and anxiety. Those suffering from PTSD will often have symptoms magnified if they drink a cup of coffee each day. And so if you’re experiencing more stress than usual, a simple way to destress is to switch from caffeinated to decaf. Instead of drinking Coca-Cola, you can drink flavored sparkling water. Instead of drinking coffee, you can switch to decaf. Instead of drinking caffeinated tea, you can choose decaffeinated flavors such as peppermint, green tea, or other decaffeinated teas. 

15. Practice Journaling

One of the most insightful books of all time is Meditations by Marcus Aurelius. Today several public figures read it as a guide on how to live a good life. However, the book was never intended to be read by anyone. It was actually just Marcus Aurelius’ journal.

When he was mad, he’d write notes to himself to help him change his behavior or improve himself. Whether you want to write a journal to remember random days of your life, improve your behavior, or let it all out, journaling can be a great way to reduce stress.

16. Say No to Things You Don’t Want to Do

The most stressed people are those who say yes to everything. Sure, I’ll pick up the kids. Of course, your kids can come over for a play date. Yes, I can take on that work project too. Absolutely, we can hang out after work on Tuesday.

And before you know it, you’re so swamped with a million things that you’re actually dreading. If you want to be stress-free, you need to say yes to things you want to do. Say yes to things that’ll make you happy. Say yes to things you want to do. Say yes to things that meet your values. Say yes to things that reduce stress.

17. Do More Cardio

One of the best highs you’ll ever get is from a high-intensity cardio workout. Running can give you a high that makes you feel on top of the world. If you don’t like running, you can do a high-intensity martial arts class where you let out all of your stress by beating up a punching bag or taking down a classmate. If you don’t want to do that, you can also dance around your living room following along to dance workouts on YouTube.

18. Cuddle

People are meant to be held, touched, and cuddled. If you’re single or widowed, you can still gain the stress-free benefits cuddles bring by cuddling a furry friend like a cat or a dog instead of a person. However, if you’re in a relationship or married, asking for cuddles can do wonders. If you and your partner don’t normally cuddle during the day, you can cuddle them in the morning as you wake up in the early hours to get your stress reduction from physical affection. 

19. Live in the Present

The most powerful way to be stress-free is to live in the present. Most of us live in the past or the future. We become depressed recycled the same negative thoughts in our minds beating ourselves up for past mistakes. At this moment, you’re simply reading an article. You aren’t in danger. Nothing bad is happening. You’re simply reading. Shifting your focus to living in the present is the most effective way to live a stress-free life. 

20. Stop Caring What People Think

We should not mind what people think. Go ahead in life

21. Think positive only

You can do what you like. You become what you think. So always be positive.

 

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Everyone needs to have his/her wonderful life story. It helps individual to go aimful life which meets satisfaction level for own & all near & dear one. #lifestory #success #inspiration #motivation #healthiswealth #happiness #textiles

 

#1:MY LIFE STORY

Wonder Tips

Hello Guys, I am a motivational speaker and want to help 10,00000 people with my motivational tips & my experience. Just see guys, I have started 2 YouTube channels 3 years back.

Started blogging, although 2nd try & written 640+blogs in the last 12 months with 1–2 blogs per day to see my capacity for writing speed. Now I will reduce blogs. Podcast, I have done 145 Episodes on motivational tips in the last 12 months. Sports lover & Jogging about 5 km in a week to 10 days.

Motivational sessions on or off in the company have been done record say 10–15 meetings in a day. Done many sessions with many Schools, Colleges, Professional colleges & mills.

I have spent my entire life in the textiles spinning Industry as an Engineer & done a lot of wonderful achievements. Team leadership is my main tool to sit in the hearts of my associates.

One fine day had a Super Duper thought, whatever learned in the industry may be given back to my loving people. So started Motivational Speaking as a part-time hustle.

I am a learner by heart. For the same reason, I am learning Blogging, Podcasting, Youtube making, Writer, Digital marketing & attending a lot of webinars.

I am doing webinars also on self-development, fitness, motivation, time management, Good habits that can be learned any time, How to have multiskilling? How self-discipline can help in life?

See this wonderful Video message from my Youtube channel.

https://youtu.be/Wn5qBgVkfg8

Love you all with a selfless attitude, Diet control to keep better fitness. More we are fit more service you can do to mankind. Self-belief is rocking. What else you want?

I have read around 45 motivational books & a lot of seminars & webinars have attended. I have made my website Motivational Tips+Veg. Recipes Blogs. I have a full energetic way of working. Handling 10hours for our office work.

Another Cooking channel from my wife having 420+ Vegetarian Indian Recipes.

https://youtu.be/sPHbj013V1g

When we are helping each other, loving, motivating all then what else you want? But make the intention that you are living 20–25 years more. When you are good to all then God also gives blessings to you. Now learning digital Marketing courses to improve blogging & website & digital social media presence.

https://www.linkedin.com/in/virender-kumar-chaudhry-732925a/

All the best guys. Believe in Almighty & go for the best version of yourself. Do not compete with anyone except yourself. I did a lot of tasks during the COVID-19 homestay to be safe. Fully satisfied with parents, family members, and friend’s love & affection. The main target is to give motivation level to all.

https://www.instagram.com/wondertips777/

We have to be a very positive mindset. We can do anything. The main advantage when you are positive, then you love all & in turn, get benefits from Almighty.

When you are in love with all then you are bound to energetic. All the best.

You are a born winner. Think what you want. Success is waiting for you. Take Action today only. Come out of your comfort zone.

For more details visit my blog

website www.wondertips777.com

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