#19: How do I handle myself ups and down in life?

Table of Contents

Be very polite and honest in your ups & down in life and be very strong and independent in your downs.

An attitude of greatness & feeling as a gift of life gives us a great push for a better tomorrow. Struggle to win is life. We need to have self-belief & self-confidence.

There are always risks & opportunities. We have to move towards a solution. People are struggling & you are going richer every day. Ups and downs are the paths to complete life. One cannot enjoy his happiest moments until he had met failure face to face.

Resiliency: We need to be resilient in our life to get on top of our ups & downs time. With a rich mindset, we can do better. We have to face everything with our guts. Success will be in your lap.
Do not take everything Guaranteed:

We need to always care about our massive actions on our plans. We need to be assured that we are moving in the right direction for desired results. We are actors, directors, scriptwriters & destiny makers of our life. Why we should relax while sitting on the success vehicle of our life.

3. Gratitude:

GRATITUDE is a unique way of praying to God. We become what we think. We should also send gratitude to the Almighty. He is the creator. We should thank you for everything. Some days & months can be problematic in our life. We need to thank everyone for our success in life.

Gratitude is a Divine positive attitude and can be developed by continuously practicing it. Gratitude purifies us spiritually. We have unlimited benefits from gratitude. We are getting an abundance of blessings. We have great benefits of gratitude. We can see too many advantages of doing gratitude maximum times a day

foster hope for the future.
reduce stress, burnout, and symptoms of post-traumatic stress disorder (PTSD)
increase resilience.
improve sleep quality.
improve emotional regulation.
increase feelings of happiness and a positive mood.

How to Overcome Anything in life, Gratitude is best

4. Polite & honesty in our life:

We have seen all fruit trees lowering down & see some trees go up like bamboo trees. So with more & more skills, a person is always down to earth. We become more & more sober people. Our behavior tells our personality. We need to be polite & honest in our working style.

I have got this virtue from the heredity of my parents. It has paid me rich dividends friends. Become your own great latest version & you will enjoy your life. We become what we think. Always help people who are needy.

5. Meditation:

Meditation is the most important tool for our success. We need to practice it without fail regularly with fixed intervals say 15-30 minutes daily. I am telling my audience always about the importance of meditation in our life. Meditation gives us self-belief & self-confidence with many more benefits. God lovers are always helping needy people.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

#85RB 257::Meditation is key to success,मेडिटेशन सफलता के लिए बहुत जरूरी

https://eocinstitute.org/meditation/141-benefits-of-meditation/?mind_power&gclid=Cj0KCQjwp86EBhD7ARIsAFkgakgR2hhzs4qaxbZcB8QbzmmlRucfYFPoMhMotWpLlhaXIm2VO4b2NR4aAtm7EALw_wcB Benefits of meditation

Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.

There is a lot of talk about how wonderful meditation is—but do you want to know which of the benefits of meditation are backed by science? If so, you’ve come to the right place. Welcome to the web’s largest collection of research on meditation, “translated” for the general public. Celebrate the small wins.

Appreciating what you’re doing in the present gives you the motivation to keep making strides toward your ultimate goal. In this massive article, I have summarized several scientific discoveries on the benefits of meditation. You will be surprised in reading some of these.[

Dream Team Meditation

Visualize 3 top role models Your God, Guruji who inspires you Your Parents Jeff Bezos Doing deep meditation feel that 1st role model is standing in front of you &he blesses & you request him to sit on a chair. You feel very happy

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You will notice that on many blogs and forums when people answer the question “why should I meditate” or “what are the benefits of meditation”, they do mention a few health benefits and spiritual benefits, but leave a lot behind, or they often lack scientific evidence backing up what they say (like this one).

There are over 3,000 scientific studies on the benefits of meditation, but I have not found any blog that compiles hundreds of research into an organized article, so I decided to fill in the gap. These studies were based on different types of meditation, and I have included details, whenever relevant.

Some effects, such as increased compassion and social bonding, are more salient as a result of specific meditation techniques (such as loving-kindness, which is a Buddhist meditation).

6. Our rich mindset:

Life is like riding a rollercoaster

It’s filled with ups and downs

You can either choose to enjoy it

Or you can be that one person who is too afraid to ride that rollercoaster

So how to deal with ups and downs?

Face them head-on but know when to retreat. This

7. Leave negativity from your thoughts

Our company gives us great weightage in our life. We are the average of 5 people around whom we hang out all through the day. We need to be very thoughtful in our choices our friends. If we live with rich & smart people we will be the same. Negative people should be thrown out for the lowest performance in their life. Otherwise, we should be working as a champion if our mindset is rich.

They can not give us any benefit except negative things. When we are positive then we can go to any level. See all great billionaires, you will find how they become the best entrepreneurs in their fields. They had always thought for the betterment of people & could give wonderful resources from their mindset.

8. Become a student always in life

We need to be lifelong learners so that we can understand new things easily. We should act like a student. Who is always seeking to learn anything? I have worked for the last 41+ years in the textiles industry. I tried to see my profession very passionately. I was always willing to learn more & more. I am surprised how I was going ahead with anything. I started 2 youtube channels 3 years back.

Started by podcasting, blogging, and motivational sessions & written a book love your life. It has been wonderful learning. I am grateful to everyone who supported me with their best intentions in every place. I have gone through in detail every small point. I have opened my vision. When we turn away our focused attention then definitely we will be going down.

How do you get your next level of Personality & Beyond with a Positive attitude We have to see how we can handle our ups & downs of life in a much better way. We can be limitless if our mindset is a growth mindset. We need to be emotionally, spiritually & physically better health. We have to have self-belief & self-confidence & nobody can stop us.

We have to go miles before we sleep. With our super energy, we will be able to go on top of our visualization & imagination. we will become a magnetic force & total team members will be charged & results are bound to come.

Hi guys there is no shortcut to hard work.