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Jogging in place can be a convenient and simple alternative to help you burn calories
It is an effective cardio workout that can help you lose weight and burn belly fat
This exercise is very simple and can be done anywhere and anytime at your convenience
New Delhi: Wondering whether running or jogging in place can help you burn those extra kilos and shed the pounds? Turns out, running or jogging in place is a quick and easy way to lose weight and get rid of that ugly belly fat.
In fact, if you don’t have a treadmill or the weather is bad outside, jogging in place can be a convenient and simple alternative to help you burn calories. It is an effective cardio workout that makes your heart stronger and increases your lung capacity among many other benefits.
The best part is that you can do this exercise in any environment, at any time without any equipment, yet, offering you the same benefits that you would get from regular jogging. Perhaps, this exercise is so convenient that it can be implemented into your daily routine without much efforts. Jogging in place has been actually rated alongside other high-energy ‘bursts’ of activity such as jumping jacks and jumping rope by the University of Connecticut Health Center. So, jogging or running in place combined with a healthy eating plan may help you lose weight.