#119:P02:Yoga daily best for our health

#goldystastefulktchen #wondertips #motivationalspeaker #yoga #meditation dystastefulktchen #wondertips #motivationalspeaker #yoga #meditation Listen to the most recent episode of my podcast: Yoga Daily https://anchor.fm/virender-chaudhry/episodes/Yoga-Daily-ec7m1aYoga is best for our health. We know that health is wealth.People are doing it with many years.Baba Ramdev has brought revolution in this for last 20 ys+.World has benefited with yoga no doubt.People […]

#119:P02:Yoga daily best for our health

Benefits breathing and lowers blood pressureFurthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol

https://www.yogajournal.com/lifestyle/health/womens-health/count-yoga-38-ways-yoga-keeps-fit/

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mathttps://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

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